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ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises
** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
🎁Give Yourself The Gift of Real Tools That Actually Three Evidence-Based Therapies Combined Into One Complete System.🎁
The Story Behind This After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
HERE'S EXACTLY WHAT YOU 1️⃣ ACT A 6-Week Blueprint With 101 Exercises to Break Through Mental Barriers and Build Genuine Confidence (Not Fake Positivity)
2️⃣ CBT 5 Proven Techniques to Reframe Negative Thoughts + Complete Relapse-Prevention Plans So Your Progress Actually Sticks
3️⃣ DBT The 4 Core Skills With Proven Techniques to Manage Overwhelming Emotions, Improve Relationships, and Handle Life’s Toughest Moments
And SO Much More!
HERE'S WHAT MAKES THIS ✅ Over 180 Real-World Use Them When Your Boss Stresses You Out, When You’re Overthinking at 2 Am, or When Family Drama Starts Again.
✅ Complete System, Not Random Logical progression where ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships.
✅ Tools That Actually Each Section Builds on the Last. Techniques You’ll Remember and Use Months Later.
✅ 6 Bonus Guides 30-Day Self-Reflection Challenge, Transformative Self-Care Hacks, Visualization Roadmap, Resilience Building, Growth Blueprint, and Self-Acceptance Guide.
✅ Therapist-Quality, Not Self-Help Actual Techniques Licensed Therapists Use With Real Clients.
Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.
✔️Ready to Stop Just Surviving and Start Actually Living?
📝Get your copy NOW and start building the mental health toolkit you've been searching for.
🎁Give Yourself The Gift of Real Tools That Actually Three Evidence-Based Therapies Combined Into One Complete System.🎁
The Story Behind This After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
HERE'S EXACTLY WHAT YOU 1️⃣ ACT A 6-Week Blueprint With 101 Exercises to Break Through Mental Barriers and Build Genuine Confidence (Not Fake Positivity)
2️⃣ CBT 5 Proven Techniques to Reframe Negative Thoughts + Complete Relapse-Prevention Plans So Your Progress Actually Sticks
3️⃣ DBT The 4 Core Skills With Proven Techniques to Manage Overwhelming Emotions, Improve Relationships, and Handle Life’s Toughest Moments
And SO Much More!
HERE'S WHAT MAKES THIS ✅ Over 180 Real-World Use Them When Your Boss Stresses You Out, When You’re Overthinking at 2 Am, or When Family Drama Starts Again.
✅ Complete System, Not Random Logical progression where ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships.
✅ Tools That Actually Each Section Builds on the Last. Techniques You’ll Remember and Use Months Later.
✅ 6 Bonus Guides 30-Day Self-Reflection Challenge, Transformative Self-Care Hacks, Visualization Roadmap, Resilience Building, Growth Blueprint, and Self-Acceptance Guide.
✅ Therapist-Quality, Not Self-Help Actual Techniques Licensed Therapists Use With Real Clients.
Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.
✔️Ready to Stop Just Surviving and Start Actually Living?
📝Get your copy NOW and start building the mental health toolkit you've been searching for.
- GenresSelf HelpNonfiction
332 pages, Kindle Edition
Published November 27, 2024
153 people are currently reading
39 people want to read
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Displaying 1 - 7 of 7 reviews
January 23, 2025
Great work! Comprehensive workbook
This book bundle felt like having a calm, wise mentor in my corner. Also like having comprehensive set of tools in my tool box to address situations that I can address my self without going to therapist.
Each chapter broke down complex ideas into straightforward, practical steps that I could actually use in my daily life. Great work!
This book bundle felt like having a calm, wise mentor in my corner. Also like having comprehensive set of tools in my tool box to address situations that I can address my self without going to therapist.
Each chapter broke down complex ideas into straightforward, practical steps that I could actually use in my daily life. Great work!
May 10, 2025
This book contains three workbooks - book 1 is on acceptance and commitment therapy, book 2 is about cognitive behavioral therapy, and book 3 is on dialectical behavior therapy. presents a six week program to help you overcome anxiety, depression, and procrastination. It gives you practical steps and the knowledge to overcome your fears and take charge of your life. The author includes many tools and insights for personal change. The acceptance and commitment therapy piece of the workbook includes 101 and exercises to follow and some bonuses available through QR codes. The cognitive behavioral therapy workbook works o the premise that if you can change your negative thought patterns, you can change your emotional response and so, your behavior. Book 2 contains 33 exercises for you to help you change behaviors and also some bonuses. Book 3 contains 50 exercises to assist you in self acceptance and self care, along with bonuses available throughQR codes. This is a very comprehensive collection of 3 workbooks that may just change positively how you react and feel in social situations.
January 24, 2025
This is one of those rare books you can open on any page and find exactly what you need to read. At least, that’s how I experienced The ACT, CBT & DBT Workbook: 3 in 1, a life-changing guide that packs three powerful therapeutic approaches into one package. What a FANTASTIC deal!
The section on grief stood out to me, with its thoughtful exploration of Elisabeth Kübler-Ross’s five stages of grief. These stages - denial, bargaining, depression, and acceptance - are not linear. Grief can arise from many types of losses. I particularly loved the ‘Rituals of Remembrance’ concept, offering beautiful ways to honor and process the passing of a loved one.
The exercises throughout this workbook are practical, insightful, and easy to follow. Whether tackling negative thoughts, managing anxiety, or building emotional resilience, the ACT, CBT, and DBT exercises guide you every step, making this bundle a must-have if you seek a compassionate, educational, and transformative resource. Full marks!
The section on grief stood out to me, with its thoughtful exploration of Elisabeth Kübler-Ross’s five stages of grief. These stages - denial, bargaining, depression, and acceptance - are not linear. Grief can arise from many types of losses. I particularly loved the ‘Rituals of Remembrance’ concept, offering beautiful ways to honor and process the passing of a loved one.
The exercises throughout this workbook are practical, insightful, and easy to follow. Whether tackling negative thoughts, managing anxiety, or building emotional resilience, the ACT, CBT, and DBT exercises guide you every step, making this bundle a must-have if you seek a compassionate, educational, and transformative resource. Full marks!
June 6, 2025
A good DBT overview for me. A nice reference guide for people with mental health struggles
I purchased this book as a reference guide specifically for the DBT part, however, I found it quite helpful learning the takeaways from the ACT and CBT parts as well. Having the bonus books is incredibly helpful for me as references and guides to hopefully keep my mental health in check.
I purchased this book as a reference guide specifically for the DBT part, however, I found it quite helpful learning the takeaways from the ACT and CBT parts as well. Having the bonus books is incredibly helpful for me as references and guides to hopefully keep my mental health in check.
January 23, 2025
valuable tool
This 3 in 1 book has a wealth of information with evidence based principles of ACT, CBT and DBT. It has hundreds of suggestions to help with anxiety, depression, fear, phobias and confidence. Great value
This 3 in 1 book has a wealth of information with evidence based principles of ACT, CBT and DBT. It has hundreds of suggestions to help with anxiety, depression, fear, phobias and confidence. Great value
January 27, 2025
I was not sure about a book with all 3 modalities in one? But it’s well written and actually handy to have!
Displaying 1 - 7 of 7 reviews