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Rewiring The Anxious Brain: Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
Are you ready to break free from the cycle of overthinking and find peace of mind?
If you’re stuck rehashing the past, overanalyzing every conversation, or worrying about what’s next, you’re not alone. Rewiring the Anxious Brain is your step-by-step guide to calming your thoughts, managing anxiety, and reclaiming control of your life.
Imagine waking up with a clear mind, going through your day with focus and ease, and feeling free from the “what-ifs” that used to weigh you down.
In Rewiring the Anxious Brain, bestselling author Ian Tuhovsky explains why your brain overthinks and provides the proven tools to break the cycle. With clear explanations and actionable techniques rooted in neuroscience, this book will help you take control of your thoughts—and your future.
What makes this book different?
This isn’t just another self-help book filled with generic advice. Ian has distilled the latest neuroscience research into practical, easy-to-follow steps. You’ll learn strategies that are simple, effective, and designed to create real, lasting change.
Inside, you’ll discover how
Identify and interrupt the root causes of anxious thoughts.Use 14 proven strategies to calm your mind, regain focus, and reduce stress.Build long-term resilience and turn your mind into your greatest ally.Ian’s approachable writing style makes even complex ideas simple and relatable, empowering you to start applying what you learn immediately.
What readers are
"Finally—a book that doesn’t just explain overthinking but helps you stop it."
"Practical, straightforward, and life-changing. I finally feel in control of my thoughts."
Don’t let anxiety control your life. Rewiring the Anxious Brain will show you how to find calm, focus, and freedom from worry.
Take the first step to a calmer mind today.
Click “Buy Now” to begin your journey.
If you’re stuck rehashing the past, overanalyzing every conversation, or worrying about what’s next, you’re not alone. Rewiring the Anxious Brain is your step-by-step guide to calming your thoughts, managing anxiety, and reclaiming control of your life.
Imagine waking up with a clear mind, going through your day with focus and ease, and feeling free from the “what-ifs” that used to weigh you down.
In Rewiring the Anxious Brain, bestselling author Ian Tuhovsky explains why your brain overthinks and provides the proven tools to break the cycle. With clear explanations and actionable techniques rooted in neuroscience, this book will help you take control of your thoughts—and your future.
What makes this book different?
This isn’t just another self-help book filled with generic advice. Ian has distilled the latest neuroscience research into practical, easy-to-follow steps. You’ll learn strategies that are simple, effective, and designed to create real, lasting change.
Inside, you’ll discover how
Identify and interrupt the root causes of anxious thoughts.Use 14 proven strategies to calm your mind, regain focus, and reduce stress.Build long-term resilience and turn your mind into your greatest ally.Ian’s approachable writing style makes even complex ideas simple and relatable, empowering you to start applying what you learn immediately.
What readers are
"Finally—a book that doesn’t just explain overthinking but helps you stop it."
"Practical, straightforward, and life-changing. I finally feel in control of my thoughts."
Don’t let anxiety control your life. Rewiring the Anxious Brain will show you how to find calm, focus, and freedom from worry.
Take the first step to a calmer mind today.
Click “Buy Now” to begin your journey.
121 pages, Kindle Edition
Published November 28, 2024
114 people are currently reading
20 people want to read
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Displaying 1 - 6 of 6 reviews
April 29, 2025
Nice & simple information
I liked how well the book was explained and put out. It got straight to the point, and the language was simple to understand without having to reread or make it complicated to comprehend. This would be perfect for young adults to read. That's how simple it was, yet packed with so much information that is helpful.
My reason for my rating was that although I understood the concept, there were a ridiculous amount of typos and sentence errors. There was one end of a sentence, but not the beginning of it. It's like it got chopped off. On those typos, I did have to go back and reread some sentences that didn't make sense and figured out what the right words were to continue.
Other than that issue, it was a good simple read.
I liked how well the book was explained and put out. It got straight to the point, and the language was simple to understand without having to reread or make it complicated to comprehend. This would be perfect for young adults to read. That's how simple it was, yet packed with so much information that is helpful.
My reason for my rating was that although I understood the concept, there were a ridiculous amount of typos and sentence errors. There was one end of a sentence, but not the beginning of it. It's like it got chopped off. On those typos, I did have to go back and reread some sentences that didn't make sense and figured out what the right words were to continue.
Other than that issue, it was a good simple read.
August 1, 2025
This book is very helpful in understanding why we overthink things. I related well to some examples given in the book, which makes me feel not so alone in this issue. Reading about the science behind it is very interesting. Mind exercises explained in the book make sense, especially the concept of gratitude. I plan on trying a few suggestions to try to turn my anxious brain off when I try to go to sleep at night. I recommend this book to anyone that questions why they overthink of why you can't turn the brain off when trying to go to sleep.
December 28, 2024
Ian Tuhovsky writes about how the overthinking mind works, how it affects your productivity and methods to curb overthinking. There are things you can control and things you cannot. He writes about meta thoughts - worrying about what you were thinking.
I some of his tips such as the trick of five very helpful.
I some of his tips such as the trick of five very helpful.
November 30, 2024
This book is nice. It explains in a simple language the way overthinking works and how to reduce the problem. Writing to the point and explaining the details makes it ideal for whom is not an expert in the field.
January 1, 2025
It's like a light at the end of the tunnel for my mindset and thoughts. I'm so glad I found this book. I enjoyed it so much that I bought the author's other books.
Thank you, Ian. Reading your book gave me the confidence to believe I can manage my thoughts and focus on the now.
Thank you, Ian. Reading your book gave me the confidence to believe I can manage my thoughts and focus on the now.
November 30, 2024
I can 100% recommend this book basically to anyone. There is a full set of explanation and practices on how to master overthinking. Written in a great way it was a quick and pleasant read for me.
Displaying 1 - 6 of 6 reviews