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3- Step Approach to Better Jumping: Advanced Program
The final Step — learn lifts the most powerful athletes in the world use to improve their the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart.
34 pages, Paperback
First published January 1, 1999
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