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Mindful Eating For Dummies
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
288 pages, Paperback
First published August 19, 2014
25 people are currently reading
79 people want to read
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Displaying 1 - 3 of 3 reviews
June 9, 2015
Great reminders & great tips! Of all the recommendations, I take with me the goal to enjoy my food more by tasting and chewing every mouthful. Also, I will check-in with my hunger level more often, and let it guide my eating. The book was comprehensive and well-written, with exercises to try and many user-friendly features.
February 17, 2025
Common sense but a good reminder
January 2, 2021
A book I strongly recommend to my friends and family. I think it gives an excellent platform to set the stage for mindful eating journey.
Displaying 1 - 3 of 3 reviews