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You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy
You want to make a change, but everything you’ve tried so far has stalled. Maybe the problem lies deeper?
This is a book for the go-getters who feel empty even after they get the big promotion and the fancy house. The hopeless romantics who always seem to end up with the wrong partner, or who self-sabotage with the right one. The chronic procrastinators who feel their stomach tense up every time they buy a new planner.
This is a book for you. Whoever you are and wherever you are on your journey, chances are, somewhere along the way you picked up some deeply rooted habits or thought patterns that are lurking in your subconscious, holding you back. This book can help.
You are NOT Broken offers a lot of the same benefits as one-on-one work with a hypnotherapist—even if you’re not ready to get quite that vulnerable with someone yet. Blending serious neuroscience with gentle, self-paced exploration and exercises, this book will show you how
● Identify when and where in your developmental journey you might’ve missed key subconscious lessons.
● Root out the inner voices that are reinforcing old, unneeded ideas.
● Retrain your brain to work with you toward your goals rather than keep you stuck on those outmoded patterns.
As a certified hypnotherapist and transformational coach, not to mention an instructor in yoga, Pilates, and meditation, Sara Raymond is more than qualified to guide you through learning to embrace your inner landscape, with patience and careful attention.
So what are you waiting for? Start moving toward your best life today!
This is a book for the go-getters who feel empty even after they get the big promotion and the fancy house. The hopeless romantics who always seem to end up with the wrong partner, or who self-sabotage with the right one. The chronic procrastinators who feel their stomach tense up every time they buy a new planner.
This is a book for you. Whoever you are and wherever you are on your journey, chances are, somewhere along the way you picked up some deeply rooted habits or thought patterns that are lurking in your subconscious, holding you back. This book can help.
You are NOT Broken offers a lot of the same benefits as one-on-one work with a hypnotherapist—even if you’re not ready to get quite that vulnerable with someone yet. Blending serious neuroscience with gentle, self-paced exploration and exercises, this book will show you how
● Identify when and where in your developmental journey you might’ve missed key subconscious lessons.
● Root out the inner voices that are reinforcing old, unneeded ideas.
● Retrain your brain to work with you toward your goals rather than keep you stuck on those outmoded patterns.
As a certified hypnotherapist and transformational coach, not to mention an instructor in yoga, Pilates, and meditation, Sara Raymond is more than qualified to guide you through learning to embrace your inner landscape, with patience and careful attention.
So what are you waiting for? Start moving toward your best life today!
172 pages, Paperback
Published November 29, 2024
22 people are currently reading
26 people want to read
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Displaying 1 - 3 of 3 reviews
March 7, 2025
Love Sara. Her hypnotherapy meditations work well for me when I need a quick way to get into deeper meditation and I can't quiet my mind enough to do vipassana. Similarly her book is good for beginners that are new to how your mind works and affects how you get stuck in patterns that then make you stuck in situations. It is a quick read and recommend for someone who is interested in beginning their journey of becoming free from the chains of societal pressure and connecting with their universal truth.
May 9, 2025
excellent examination of how to change your inner beliefs
This book helps you delve into your inner self in a gentle manner. It makes you understand your limiting beliefs and how we adopt them. It further explains how you can unpack your inner critic, inner child and how to can rebuild.
This book helps you delve into your inner self in a gentle manner. It makes you understand your limiting beliefs and how we adopt them. It further explains how you can unpack your inner critic, inner child and how to can rebuild.
February 5, 2025
I love Sara's YouTube channel, The Mindful Movement, and am excited she has a book out now! Her familiar voice rings in the message of its pages. I love using her meditations daily, and her book added a further glimpse into the important concepts Sara emphasizes.
Displaying 1 - 3 of 3 reviews