Written by a wonderful friend and one of the teachers of Sustainable Faith - my Spiritual Direction school, I used this for the past 5 months as part devotional, part reflection and part journal invitation to dig deeper in my own noticing of God in my life. On the back of the book it says "Exhale will come alongside and help you: remember that you are right on time in your journey with Christ." (among other things)! Judy is an excellent thought-provoking writer, incorporating the writings of others who have accompanied her on her own journey. I will pick up again.