Truly an excellent book about understanding emotions through a biblical lens. Very well written and ordered. The book goes on to define each emotion, give distortions to each emotion, and how to develop each emotion in line with a more biblical way.
This book does do well with talking about how this is not a substitute for therapy or a doctor if you need one.
Though, I will say this book is very academic and not suited for a new Christian or one getting back into their faith. Not saying one couldn’t read it if they had those qualities, but it will be a bit more of a slow read.
Some Quotes from each chapter that I love:
Chapter 1 (Are my emotions valid):
- “To be a whole person is not just to understand or identify that which is right and good, it is to love that which is right and good”
Chapter 2 (Joy)
- “An improper experience of joy means that the subject is taking pleasure in something that is not in fact good”
- “The more we begin to love the things that God loves and see the world as God sees it, the more holiness will be intimately and inevitably tied to happiness”
Chapter 3 (Sadness)
- “While living in the ‘already but not yet,’ the Christian continues to feel the weight of a broken, often miserable world, while also enjoying the goodness and greatness of God in the midst of that world”
- “In fact, rejoicing in the Lord entails mourn in over that which is contrary to the Lord. If God is good and true, then to enjoy God is also to grieve what is evil and false”
Chapter 4 (Fear)
- “Fear exposes three important things about our hearts: what we love, how much we love it, and what we believe has the power to affect it”
- “Because to truly know God is to perceive his power and to respect his authority to wield that power over us. It is to perceive that his holiness is a threat to our sinfulness”
Chapter 5 (Peace)
- “The peace of God is not dependent on the reality of worldly peace, but on the reality of spiritual peace. Because we objectively have peace with God, we can subjectively enjoy that peace even when our earthly circumstances are anything but peaceful”
Chapter 6 (Shame)
- “Shame is meant to make us uncomfortable in sin. In fact, it is meant to make us feel so uncomfortable that we go running to God for help”
Chapter 7 (Anger)
- “If we want to extinguish the vice of anger, we need to evaluate whether we are truly in a position to judge and punish”
Chapter 8 (Love)
- “it seems that love can fall under the category of emotion but can also fall under the category of a general concern or disposition of the will”
- “To delight in someone’s sin actually is to stop loving that person at all”