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5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
Do you feel stressed, anxious, or exhausted no matter what you try?
Have meditation, yoga, or mindset work failed to create the calm you’re searching for? That’s because the root of the problem isn’t just in your mind—it’s in your nervous system.
The reality is that many people suffer because they haven’t found quick, effective methods to support both their mental and physical health. Most wellness routines take too much time or cost too much, keeping people stuck in the same cycle of stress and exhaustion.
Unlike other books that only offer pictures and written steps, this one gives you over 50 short, guided videos so you can learn faster, feel supported, and feel results right away.
That’s what makes 5-Minute Somatic Exercises for Nervous System Regulation it’s simple, visual, and designed to help you find calm that actually lasts.
🌿 What You’ll Discover Inside
• Simple somatic techniques for beginners — Learn the why behind somatic exercises while using them to ease anxiety and stress in just minutes a day.
• Real-life routines for busy people — Morning, evening, and on-the-go options designed to fit your lifestyle.
• Build lasting wellness habits — Create a calming daily routine that supports your nervous system and keeps you balanced long after you finish the book.
• Feel guided every step of the way — Short video demonstrations make it easy to follow along, master the movements, and build confidence.
• Reset your vagus nerve — the key to calm, sleep, and balance. Soothing exercises dedicated to helping restore your body’s natural relaxation mode.
• Deepen your healing from body to mind — Use the Somatic Therapy Workbook to reflect, release old patterns, and build lasting emotional balance.
• Finally feel like yourself again — Better sleep, digestion, and mood mean you can show up for your life with clarity and ease.
Imagine spending just 5 minutes a day to wake up with a clear mind, a relaxed body, and the calm confidence to handle whatever the day brings.
This isn’t another routine — it’s a gentle transformation to help you feel like you again.
Click “Buy Now” and begin your journey to a calmer, stronger, more resilient you today.
Have meditation, yoga, or mindset work failed to create the calm you’re searching for? That’s because the root of the problem isn’t just in your mind—it’s in your nervous system.
The reality is that many people suffer because they haven’t found quick, effective methods to support both their mental and physical health. Most wellness routines take too much time or cost too much, keeping people stuck in the same cycle of stress and exhaustion.
Unlike other books that only offer pictures and written steps, this one gives you over 50 short, guided videos so you can learn faster, feel supported, and feel results right away.
That’s what makes 5-Minute Somatic Exercises for Nervous System Regulation it’s simple, visual, and designed to help you find calm that actually lasts.
🌿 What You’ll Discover Inside
• Simple somatic techniques for beginners — Learn the why behind somatic exercises while using them to ease anxiety and stress in just minutes a day.
• Real-life routines for busy people — Morning, evening, and on-the-go options designed to fit your lifestyle.
• Build lasting wellness habits — Create a calming daily routine that supports your nervous system and keeps you balanced long after you finish the book.
• Feel guided every step of the way — Short video demonstrations make it easy to follow along, master the movements, and build confidence.
• Reset your vagus nerve — the key to calm, sleep, and balance. Soothing exercises dedicated to helping restore your body’s natural relaxation mode.
• Deepen your healing from body to mind — Use the Somatic Therapy Workbook to reflect, release old patterns, and build lasting emotional balance.
• Finally feel like yourself again — Better sleep, digestion, and mood mean you can show up for your life with clarity and ease.
Imagine spending just 5 minutes a day to wake up with a clear mind, a relaxed body, and the calm confidence to handle whatever the day brings.
This isn’t another routine — it’s a gentle transformation to help you feel like you again.
Click “Buy Now” and begin your journey to a calmer, stronger, more resilient you today.
126 pages, Kindle Edition
Published December 4, 2024
68 people are currently reading
36 people want to read
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Displaying 1 - 4 of 4 reviews
March 29, 2025
0 Five Minute Somatic Exercises
The beauty of this book is the presentation and format are easy to follow. The author emphasizes throughout that these can be done anywhere, anytime and does not require any specialized equipment.
The beauty of somatic exercises, which appears to be a form of yoga, is the goal to not only enhance body awareness, posture, balance, coordination, while instilling an overall sense of well-being. The author reminds us. It’s more about how it feels as opposed to how it looks. In performing these slow and deliberate movements we learn to better understand and regulate our body awareness.
The three basic components of somatic exercise exercises include breath, work, gentle movement, and mindfulness. All of this is defined within the book.Several easy to follow five minute routines are included throughout.
The beauty of this book is the presentation and format are easy to follow. The author emphasizes throughout that these can be done anywhere, anytime and does not require any specialized equipment.
The beauty of somatic exercises, which appears to be a form of yoga, is the goal to not only enhance body awareness, posture, balance, coordination, while instilling an overall sense of well-being. The author reminds us. It’s more about how it feels as opposed to how it looks. In performing these slow and deliberate movements we learn to better understand and regulate our body awareness.
The three basic components of somatic exercise exercises include breath, work, gentle movement, and mindfulness. All of this is defined within the book.Several easy to follow five minute routines are included throughout.
April 2, 2025
Wow!
Normally, I expect these books to be lacking on being very informative, but with this one the author has given me a lot to ponder and great tips to help with different aspects of my anxiety. I suffer from some childhood ptsd, and my brain is stuck in flight or fight mode constantly. I hope as I use this book and work on taking the time for me to work through the material I will find some peace in my head.
Normally, I expect these books to be lacking on being very informative, but with this one the author has given me a lot to ponder and great tips to help with different aspects of my anxiety. I suffer from some childhood ptsd, and my brain is stuck in flight or fight mode constantly. I hope as I use this book and work on taking the time for me to work through the material I will find some peace in my head.
January 23, 2025
This was a great little book to pick up exercise tips for people that sit at a desk all day like I do. It shows you things you can do while you are literally at work to relieve pain and stress and I’ve actually been trying them out at work and no one has even noticed! Back, neck and shoulder pain has been relieved.
December 15, 2024
full body exercise
Enjoy a full mind-body connection while doing these gentle movements that stimulate the nervous system. These movements are tension-relieving and can help with chronic pain.
Enjoy a full mind-body connection while doing these gentle movements that stimulate the nervous system. These movements are tension-relieving and can help with chronic pain.
Displaying 1 - 4 of 4 reviews