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But What Does Science Say?: 101 Health Myths Busted
Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind ‘immunity boosters’, ‘sulphate-free’ shampoo and ‘organic’ food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, from depression to weight loss, everyone has an ‘expert’ opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not?
In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages—kids, teens and adults alike.
Whether you’re navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that’s sure to engage the whole family. It’s no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.
‘You’ve got to love Dr Vora’s science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!’—DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author
‘Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years’—REVANT HIMATSINGKA (Food Pharmer), health content creator and author
In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages—kids, teens and adults alike.
Whether you’re navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that’s sure to engage the whole family. It’s no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.
‘You’ve got to love Dr Vora’s science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!’—DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author
‘Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years’—REVANT HIMATSINGKA (Food Pharmer), health content creator and author
314 pages, Kindle Edition
Published December 23, 2024
4 people are currently reading
19 people want to read
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Displaying 1 - 9 of 9 reviews
April 28, 2025
This book takes on the swirl of health advice we’re constantly surrounded by, from diet trends to wellness buzzwords, and calmly, cleverly, brings science back into the picture. Through 101 myths, the author tackles everything from knuckle popping and vitamin intake to microwave myths and ‘organic’ labels. His aim is to help readers separate fact from fiction using evidence, logic, and a touch of humour.
The book is quite readable. It doesn’t feel like a lecture, it’s more like a friendly conversation with someone who genuinely wants us to stop falling for half-baked health trends. Dr Manan, the author, explains things simply but never talks down to the reader. The humour is light, sometimes cheeky, and adds just the right amount of playfulness to serious topics.
There were a few myths I thought I had figured out, but this book made me pause and re-evaluate. It doesn’t push, it nudges the readers to think better, smarter. I could easily see this being passed around in families or among friends, especially those constantly scrolling through health reels on Instagram or getting advice via WhatsApp forwards.
One thing that I find this book short of, is the fact that all the myth busters are in all a short text rather than a deeply rooted discussion, which calls for the need of depth on the topics and elaborate explanations instead of just achieving a high number of 101. Nevertheless a useful tool.
The book is quite readable. It doesn’t feel like a lecture, it’s more like a friendly conversation with someone who genuinely wants us to stop falling for half-baked health trends. Dr Manan, the author, explains things simply but never talks down to the reader. The humour is light, sometimes cheeky, and adds just the right amount of playfulness to serious topics.
There were a few myths I thought I had figured out, but this book made me pause and re-evaluate. It doesn’t push, it nudges the readers to think better, smarter. I could easily see this being passed around in families or among friends, especially those constantly scrolling through health reels on Instagram or getting advice via WhatsApp forwards.
One thing that I find this book short of, is the fact that all the myth busters are in all a short text rather than a deeply rooted discussion, which calls for the need of depth on the topics and elaborate explanations instead of just achieving a high number of 101. Nevertheless a useful tool.
April 18, 2025
Imagine you have a friend who at the beginning of the day tells you a story and shares an interesting fact through it and makes you learn something new. This book does the same.
In "But What Does Science Say?", Dr. Manan Vora debunks 101 common health myths with science and humour. In a time when all the information is one click away and people are more interested in Gork, GPT and WhatsApp University, it's difficult to believe what is right and what is not.
Thus in this book, Dr. Vora takes us on an insightful journey, where he talks about grey hairs, organic food labels, the use of antibiotics, microwaves, diets, soft drinks, mental health, rice and its effect on weight and all the things you can see around and is confused about.
And all of these are conversed through stories, making it an interesting medium of information. But do you remember the friend whom I talked about in the beginning, don't you think after a point comes a threshold where you feel like just give me the fact and save me from the story? It feels the same. Where after a point, all you want to care about are facts and not the stories. Irony, yet true.
Overall, it's a wonderful collection for anyone who likes to be informed about their surroundings and makes a perfect gift for friends who love getting their facts checked and use them in between debates to win the conversations 😉
In "But What Does Science Say?", Dr. Manan Vora debunks 101 common health myths with science and humour. In a time when all the information is one click away and people are more interested in Gork, GPT and WhatsApp University, it's difficult to believe what is right and what is not.
Thus in this book, Dr. Vora takes us on an insightful journey, where he talks about grey hairs, organic food labels, the use of antibiotics, microwaves, diets, soft drinks, mental health, rice and its effect on weight and all the things you can see around and is confused about.
And all of these are conversed through stories, making it an interesting medium of information. But do you remember the friend whom I talked about in the beginning, don't you think after a point comes a threshold where you feel like just give me the fact and save me from the story? It feels the same. Where after a point, all you want to care about are facts and not the stories. Irony, yet true.
Overall, it's a wonderful collection for anyone who likes to be informed about their surroundings and makes a perfect gift for friends who love getting their facts checked and use them in between debates to win the conversations 😉
February 27, 2025
BUT WHAT DOES SCIENCE SAY? - DR. MANAN VORA
We are living in a world where any information you need is available with a few clicks but not all of that is true esp when dealing with our own health these myths or false information can be the most harmful thing for a person.
In the book But What Does Science Say Dr. Manan has listed 101 myths which are shocking that need to be told and corrected in order to lead a healthy and satisfied life. He has debu ked myths from a wide variety of topics some of them like nutrition, supplements, reproductive, sexual health , women's health, pregnancy and even skin and mental health.
Anyone can read this book as there are things mentioned which will be benefited by all including youth and kids and imagine if you could burst some of these myths to your peers or family members the satisfaction of it is unmatched!!
Here are some of the myths for you to decide -
1. Brown bread is better than white bread.
2. Using microwaver for heating food is bad for our health.
3. Passive smoking is more harmful than smoking itself.
4. Instead of sugar a diabetic patient cancelled easily switch to honey and jaggery.
P.s - all the myths are verified and the source reference are compiled on a web page QR code for which is given in the back of the book.
We are living in a world where any information you need is available with a few clicks but not all of that is true esp when dealing with our own health these myths or false information can be the most harmful thing for a person.
In the book But What Does Science Say Dr. Manan has listed 101 myths which are shocking that need to be told and corrected in order to lead a healthy and satisfied life. He has debu ked myths from a wide variety of topics some of them like nutrition, supplements, reproductive, sexual health , women's health, pregnancy and even skin and mental health.
Anyone can read this book as there are things mentioned which will be benefited by all including youth and kids and imagine if you could burst some of these myths to your peers or family members the satisfaction of it is unmatched!!
Here are some of the myths for you to decide -
1. Brown bread is better than white bread.
2. Using microwaver for heating food is bad for our health.
3. Passive smoking is more harmful than smoking itself.
4. Instead of sugar a diabetic patient cancelled easily switch to honey and jaggery.
P.s - all the myths are verified and the source reference are compiled on a web page QR code for which is given in the back of the book.
January 24, 2025
-Mythbuster of our times-
Review of 'But What does Science say?'
We live in the age of fake news. With tons of forwards zipping around on WhatsApp, information has been downgraded into rumour. Lies reign supreme. The times it's taken by a truth to dust off its shoes, the lie has already completed a circumnavigation of the globe. So who will tell you the good from the bad? The lies from the truth?
Dr Manan Vora takes dozens of myths prevalent in Indian societies and busts them in his book. Presenting the information in quick bite sized stories, he entertains while imparting the truth to the reader. He covers almost everything under the sun.
Vora writer about grey hair, gym routine, hair fall, sex life, nutrition myths, immunity boosters, organic snacks and the list goes on. He explains patiently, just like he does in his reels on Instagram and breaks the myth that has gripped us in its chains.
I am sure almost everyone will find at least ten things they were scared of and will be relieved after reading this book. I also found a few things I believed in but, as it turns out, they were farce.
Review of 'But What does Science say?'
We live in the age of fake news. With tons of forwards zipping around on WhatsApp, information has been downgraded into rumour. Lies reign supreme. The times it's taken by a truth to dust off its shoes, the lie has already completed a circumnavigation of the globe. So who will tell you the good from the bad? The lies from the truth?
Dr Manan Vora takes dozens of myths prevalent in Indian societies and busts them in his book. Presenting the information in quick bite sized stories, he entertains while imparting the truth to the reader. He covers almost everything under the sun.
Vora writer about grey hair, gym routine, hair fall, sex life, nutrition myths, immunity boosters, organic snacks and the list goes on. He explains patiently, just like he does in his reels on Instagram and breaks the myth that has gripped us in its chains.
I am sure almost everyone will find at least ten things they were scared of and will be relieved after reading this book. I also found a few things I believed in but, as it turns out, they were farce.
March 10, 2025
We live in a world overflowing with information—our parents believe every whatsapp forward, and we fall for every instagram reel. With so much out there, it’s hard to know what’s actually true, and let’s be real, most of us are too lazy to fact-check everything.
The author did a phenomenal job handpicking the topics dealt with in the book! 101 myths we’ve all believed at some point—especially those related to daily life. Since it’s backed by science and research, it’s a reliable source of information. It’s written in an engaging style, so it doesn’t feel like a dry textbook—great for fiction readers looking to dip into nonfiction.
However, on a personal note—I’ve read a lot about these topics myself, so I expected more depth in the explanations. Also, the way each myth was introduced, with small scenarios and storytelling, started feeling repetitive after a while, which made it a bit exhausting to read.
Still, it’s a solid pick for someone who’s into health and science. A bundle of information, where you have fun and also learn, this would make an amazing gift in my opinion!
3.5 stars
The author did a phenomenal job handpicking the topics dealt with in the book! 101 myths we’ve all believed at some point—especially those related to daily life. Since it’s backed by science and research, it’s a reliable source of information. It’s written in an engaging style, so it doesn’t feel like a dry textbook—great for fiction readers looking to dip into nonfiction.
However, on a personal note—I’ve read a lot about these topics myself, so I expected more depth in the explanations. Also, the way each myth was introduced, with small scenarios and storytelling, started feeling repetitive after a while, which made it a bit exhausting to read.
Still, it’s a solid pick for someone who’s into health and science. A bundle of information, where you have fun and also learn, this would make an amazing gift in my opinion!
3.5 stars
May 8, 2025
The book addresses very common and concerning topics like intermittent fasting, microwave usage, organic food, immunity boosters, protein intake, and supplements. These important issues are explored with scientific backing. The author shines a beam on the actual truth and presents the scientific facts behind each claim.
With a fun and playful approach, the author uses storytelling to bust myths, explain the real facts, and help us understand whether we’re following the right advice or not. It’s filled with anecdotes and real-life incidents. The book covers a wide range of topics—from general health to bone and joint health—and also delves into myths surrounding substances like sugar, caffeine, and alcohol, and their effects on the body.
This book serves as the ultimate guide to separating fact from fiction, truth from myth, and science from superstition. You can simply pick any topic you feel like reading and dive into it.
There’s a QR code at the end of the book that links to the notes section, where references are compiled on a web page.
While the book delivers well on factual information, it can feel repetitive if read in one go. Despite that, it’s an absolute must-read.
This book is for everyone—regardless of gender, age, or preferences.
With a fun and playful approach, the author uses storytelling to bust myths, explain the real facts, and help us understand whether we’re following the right advice or not. It’s filled with anecdotes and real-life incidents. The book covers a wide range of topics—from general health to bone and joint health—and also delves into myths surrounding substances like sugar, caffeine, and alcohol, and their effects on the body.
This book serves as the ultimate guide to separating fact from fiction, truth from myth, and science from superstition. You can simply pick any topic you feel like reading and dive into it.
There’s a QR code at the end of the book that links to the notes section, where references are compiled on a web page.
While the book delivers well on factual information, it can feel repetitive if read in one go. Despite that, it’s an absolute must-read.
This book is for everyone—regardless of gender, age, or preferences.
January 7, 2025
This book busts so many health-related myths, a much needed one in current times. The topics are varied and conveyed quite simplistically. The only predictable thing about it is the need for the author to fix a suitable situation to burst the bubble of misinformation, very commonly spread via social media, and the influencers who are more often scaremongers!
February 27, 2025
But What Does Science Say by Dr. Manan Vora is a treasure trove for anyone tired of hearing health myths without evidence.
The book busts 101 myths with scientific accuracy, covering topics like antibiotics, periods, sugar alternatives, cracking knuckles, and workout myths. Its bite-sized chapters make it easy to read and revisit, while the flexible structure lets readers jump to topics they're curious about.
What makes it stand out is the backing of claims with research papers, adding credibility. However, the conversational chapter intros felt repetitive when reading continuously. Despite this, it's an excellent guide for those starting their fitness journey or looking for reliable health facts. A must-read for myth-busting enthusiasts!
The book busts 101 myths with scientific accuracy, covering topics like antibiotics, periods, sugar alternatives, cracking knuckles, and workout myths. Its bite-sized chapters make it easy to read and revisit, while the flexible structure lets readers jump to topics they're curious about.
What makes it stand out is the backing of claims with research papers, adding credibility. However, the conversational chapter intros felt repetitive when reading continuously. Despite this, it's an excellent guide for those starting their fitness journey or looking for reliable health facts. A must-read for myth-busting enthusiasts!
February 22, 2025
The author crafted an engaging narrative that made for an interesting read. However, the book fell short of delivering the depth of scientific explanations I had anticipated. While certain sections provided solid insights, others felt lacking in both depth and breadth.
Displaying 1 - 9 of 9 reviews