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Navigating Perimenopause : Notes for Women 35-45
This book is a guide to navigating the transitions of perimenopause with confidence and clarity. Written with a focus on understanding, support, and empowerment, it dives into the physical, emotional, and mental changes women often experience during these stages of life.
We'll discuss the symptoms of perimenopause, how they can impact your daily life, and practical steps you can take to manage them. From medical treatments to holistic approaches, from the importance of strength training to tips on building long-term health habits, this book is packed with actionable advice to help you feel more in control of your journey.
But this is more than just a guide. It's a reminder that you're not alone. Every woman experiences this phase in her own way, but we're all walking a shared path of growth, wisdom, and transformation. This is a time for self-advocacy, to honor yourself, your body, and the incredible strength you bring to every stage of life.
We'll discuss the symptoms of perimenopause, how they can impact your daily life, and practical steps you can take to manage them. From medical treatments to holistic approaches, from the importance of strength training to tips on building long-term health habits, this book is packed with actionable advice to help you feel more in control of your journey.
But this is more than just a guide. It's a reminder that you're not alone. Every woman experiences this phase in her own way, but we're all walking a shared path of growth, wisdom, and transformation. This is a time for self-advocacy, to honor yourself, your body, and the incredible strength you bring to every stage of life.
18 pages, Kindle Edition
Published December 8, 2024
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