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SuperHabits for Success: The Secrets to Lasting Habit Change Using Modern Science & Ancient Wisdom in 3 Easy Steps
Building better habits can be challenging and approaches that rely purely on willpower often fail. Whether you want to stop bad habits like smoking, drinking or spending too much time on screens, or build good habits like exercising, dieting or meditating, often it is issues in the subconscious that hold us back. These can, for example, be emotional triggers, limiting beliefs, self-sabotage, procrastination, overwhelm, perfectionism, and more.
That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.
With the step-by-step SuperHabits system, you’
• Discover where you are now and where you truly want to be;
• Set meaningful goals and bridge the gap between intention and action;
• Experiment with different tools to find what works best for you;
• Build a custom habit-change toolkit designed for your unique needs.
Start your journey today to create habits that empower you to live your best life!
That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.
With the step-by-step SuperHabits system, you’
• Discover where you are now and where you truly want to be;
• Set meaningful goals and bridge the gap between intention and action;
• Experiment with different tools to find what works best for you;
• Build a custom habit-change toolkit designed for your unique needs.
Start your journey today to create habits that empower you to live your best life!
184 pages, Paperback
Published December 11, 2024
33 people are currently reading
14 people want to read
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Displaying 1 - 2 of 2 reviews
December 11, 2024
Felt Like I Just Paid to Read an Infomercial Script
The book is basically an advertisement for their SuperHabits online program which promotes and includes promotions for modalities, products, and services that must be paid for.
No one wants to pay for a promotional of the effects of a program through a cleverly curated examples that are alleged testimonies of clients.
The book is basically an advertisement for their SuperHabits online program which promotes and includes promotions for modalities, products, and services that must be paid for.
No one wants to pay for a promotional of the effects of a program through a cleverly curated examples that are alleged testimonies of clients.
May 6, 2025
This was as an easy fast read. I probably will reread it. I’m a meditator and have participated in a Super Habits event so I was familiar with a lot of the concepts presented in the book. I purchased it to get more understanding of the methods and techniques used in the Super Habits program.
Displaying 1 - 2 of 2 reviews