Prep Rep Repeat

by Bradley Barmore

This book delves into the parallels between rigorous athletic training and life's broader challenges. The author draws on his firsthand experience from training for an Ironman Triathlon, exploring themes of preparations, actions, and relentless pursuit of personal excellence, Through his writing, he inspires readers to confront their trials and tribulations with courage and determination, striving for greater heights in all aspects of life. The author's invaluable insights in the Prep-Rep-Repeat mantra demonstrate that with the right blueprint, a supportive network, hard work and resilience, anyone can prepare for nearly any challenge, regardless of their background or starting line.

210 pages, Paperback

Published December 10, 2024

Reviews

[Hanna]

I can’t say that I’ve ever read another book like this. Brad Barmore gives such an honest and vulnerable insight into his life while instilling determination and perseverance into his readers. I really enjoyed the stories and loved the messages!!

[Diane McDade]

The book is about perseverance, determination, and never giving up on yourself. Great book for reflection and planning one’s own journey, wherever that may lead you!

[DJ Wilson]

I have gotten to know Brad over the last couple years and this book is exactly who he is very energetic very motivational, and this book should serve as a template to those who are just getting their journeys and also serve as a reminder for those who have continued on their journey, Brad wonderful job

[Wendi Gwaltney]

Prep, Rep, Repeat

Self development is personal. We are have the capacity to reach our dreams and beyond. Persistence and resilience come from Prep, Rep, Repeat.

[Ali]

Super repetitive and self-important. Blah. It was a struggle to finish this.