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Blissology: Yoga Optimized
Yoga A Revolutionary Approach to Yoga and Movement
Unlock the true potential of your yoga practice with Yoga Optimized, a groundbreaking guide by Eoin Finn. This book redefines the way you move, stretch, and align your body with innovative techniques designed for lasting strength, flexibility, and well-being.
Inside Yoga Optimized, You’ll
✔️ Myofascial Tuning – Fine-tune your body for optimal function and fluid movement.
✔️ DUO (Dynamic Unifying Opposition) – A revolutionary approach that creates more space, stability, and stretch in every pose.
✔️ Sensation-Guided Attunement – Use the sensations of stretch as your guide to balance and alignment.
More Than Just Yoga—A New Way to Move for Life
After recovering from a painful yoga injury, Finn developed a mindful approach to movement that prioritizes healthy joints, precise stretching, and a quiet mind. He simplifies biomechanics, anatomy, and physiology into practical tools you can apply both on and off the mat.
Transform Your Body and Mind
✨ Move with grace—now and as you age.
✨ Extend not just your lifespan but your movement span.
✨ Cultivate a practice grounded in reverence, kindness, and wisdom—the pillars of Blissology.
Whether you're a seasoned yogi or just starting out, Yoga Optimized will help you move smarter, feel better, and create a practice that truly nourishes your body, mind, and soul.
Unlock the true potential of your yoga practice with Yoga Optimized, a groundbreaking guide by Eoin Finn. This book redefines the way you move, stretch, and align your body with innovative techniques designed for lasting strength, flexibility, and well-being.
Inside Yoga Optimized, You’ll
✔️ Myofascial Tuning – Fine-tune your body for optimal function and fluid movement.
✔️ DUO (Dynamic Unifying Opposition) – A revolutionary approach that creates more space, stability, and stretch in every pose.
✔️ Sensation-Guided Attunement – Use the sensations of stretch as your guide to balance and alignment.
More Than Just Yoga—A New Way to Move for Life
After recovering from a painful yoga injury, Finn developed a mindful approach to movement that prioritizes healthy joints, precise stretching, and a quiet mind. He simplifies biomechanics, anatomy, and physiology into practical tools you can apply both on and off the mat.
Transform Your Body and Mind
✨ Move with grace—now and as you age.
✨ Extend not just your lifespan but your movement span.
✨ Cultivate a practice grounded in reverence, kindness, and wisdom—the pillars of Blissology.
Whether you're a seasoned yogi or just starting out, Yoga Optimized will help you move smarter, feel better, and create a practice that truly nourishes your body, mind, and soul.
353 pages
Published November 24, 2024
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