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Fit4Life Formula: Mindset + Nutrition + Exercise = Your Ultimate Formula to Become Fit4Life, From the Inside Out!
John Oliver, expert physical trainer and behavioral psychology mindset coach, shares his ultimate formula for developing a sustainable health and fitness lifestyle. Helping you master the key elements of mindset, nutrition, and exercise, the Fit4Life Formula® is more than just a method; it's a movement that will empower you to take control of your health and wellness by creating physical, mental, and emotional habits that last a lifetime.
160 pages, Kindle Edition
Published December 10, 2024
About the author
John Oliver
101 books117 followersJohn William Oliver is an English comedian, political commentator, television host, and occasional actor. He is widely known in the United States for hosting HBO's Last Week Tonight with John Oliver and for his work on The Daily Show with Jon Stewart. He also co-hosted the satirical comedy podcast The Bugle and hosted John Oliver's New York Stand-Up Show on Comedy Central.
He has worked extensively with Andy Zaltzman; their body of work includes hundreds of hours of satirical podcasts and radio broadcasts, including series such as Political Animal, The Department, and The Bugle.
He has worked extensively with Andy Zaltzman; their body of work includes hundreds of hours of satirical podcasts and radio broadcasts, including series such as Political Animal, The Department, and The Bugle.
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