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The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, ... Anxiety & Depression
-- Mindfulness & Acceptance (Planner + Journal) Inside --Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).
The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.
Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness bundle offers a clear roadmap to change and transformation.
What You'll Get:
BOOK 1️⃣: THE RADICAL ACCEPTANCE WORKBOOK
Do you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key to unlocking your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).
BOOK 2️⃣: ACT THERAPY for ADULTS
This book takes ACT and explains its six core principles—Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action—in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.
BOOK 3️⃣: ACT THERAPY WORKBOOK for ANXIETY RELIEF
Anxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.
Real-Life Stuff: See Yourself in These BooksAuthor Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.
Change IS PossibleThis bundle is more than just a collection of books—it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.
So, if you're ready to transform your life—don't wait!
Get a copy of this book and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.
Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness bundle offers a clear roadmap to change and transformation.
What You'll Get:
BOOK 1️⃣: THE RADICAL ACCEPTANCE WORKBOOK
Do you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key to unlocking your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).
BOOK 2️⃣: ACT THERAPY for ADULTS
This book takes ACT and explains its six core principles—Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action—in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.
BOOK 3️⃣: ACT THERAPY WORKBOOK for ANXIETY RELIEF
Anxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.
Real-Life Stuff: See Yourself in These BooksAuthor Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.
Change IS PossibleThis bundle is more than just a collection of books—it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.
So, if you're ready to transform your life—don't wait!
Get a copy of this book and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
523 pages, Kindle Edition
Published December 11, 2024
34 people are currently reading
10 people want to read
About the author
Ava Walters
8 books8 followersAva Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire—happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices.
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Do you want free copies of Ava's books?
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She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing.
Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing.
When she’s not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband’s delight.
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Do you want free copies of Ava's books?
--------------
She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing.
Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing.
When she’s not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband’s delight.
Ratings & Reviews
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Displaying 1 - 6 of 6 reviews
January 6, 2025
This 3-in-1 book was so helpful. It’s full of tonnes of information, resources, examples, worksheets, reflective tools, etc. for a range of uses (adults, teens, anxiety, stresses, etc.). I loved the range of tools exemplified in these workbooks and the ‘why’ they worked. I’ve lots of experience with mental health over the years, and acceptance is one I work with often in a brain injury setting, but this book gave so many ideas and adaptations for all ranges of life that it can’t not be helpful.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
December 30, 2024
A must have!
If you're new to ACT therapy this manual is the real deal. It's also great for persons who are already on their ACT journey. It's a lengthy read but very much worth it!
If you're new to ACT therapy this manual is the real deal. It's also great for persons who are already on their ACT journey. It's a lengthy read but very much worth it!
February 8, 2025
I have been gushing over Ava Walters since I read ACT Therapy Workbook for Anxiety Relief. It remains one of my favorite books on ACT and anxiety, so I was thrilled to explore this 3-in-1 bundle.
As a life coach working with clients who experience non-clinical anxiety and depression, ACT is one of the modalities I use. I'm always searching for tools to add to my practice, and this workbook is now a go-to resource. This bundle of three excellent books is definitely a must-have. And yes, it’s an actual workbook—you get to write in it! (Side note: It amazes me how many books slap "workbook" on the cover but are just regular books. Where are the exercises? The writing space? The work?!)
One of the reasons I love Ava Walters' books is her gentle yet direct tone. Her writing feels personal and authentic—she actively practices what she teaches and never claims perfection, which makes her guidance even more relatable.
This 3-in-1 workbook includes:
The Radical Acceptance Workbook
ACT Therapy Workbook for Adults
ACT Therapy Workbook for Anxiety Relief
Each book is strong on its own, but together, they form a well-rounded guide. The bundle also includes a Mindfulness and Acceptance 15-Day Planner and Journal, which adds even more value. Since these books are deeply connected, it makes perfect sense to get them as a set rather than separately.
Walters does an excellent job of drawing similarities between ACT and Radical Acceptance, showing how they are interconnected. I’ve practiced Radical Acceptance and mindfulness for years, yet I still found this workbook engaging and insightful. It’s interactive, requiring active participation rather than just passive reading and is great for both individual and group work.
As someone who deals with high anxiety and panic attacks, this workbook felt deeply personal and real. Walters has lived through anxiety herself, making her incredibly relatable. She shares her vulnerabilities, which invites us to do the same.
Beyond ACT, the author references other therapeutic approaches, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Her integration of multiple modalities makes this workbook incredibly well-rounded and insightful.
If you're looking for a practical and engaging way to explore ACT, Radical Acceptance, and mindfulness, this bundle is a fantastic choice. Highly recommended!.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
As a life coach working with clients who experience non-clinical anxiety and depression, ACT is one of the modalities I use. I'm always searching for tools to add to my practice, and this workbook is now a go-to resource. This bundle of three excellent books is definitely a must-have. And yes, it’s an actual workbook—you get to write in it! (Side note: It amazes me how many books slap "workbook" on the cover but are just regular books. Where are the exercises? The writing space? The work?!)
One of the reasons I love Ava Walters' books is her gentle yet direct tone. Her writing feels personal and authentic—she actively practices what she teaches and never claims perfection, which makes her guidance even more relatable.
This 3-in-1 workbook includes:
The Radical Acceptance Workbook
ACT Therapy Workbook for Adults
ACT Therapy Workbook for Anxiety Relief
Each book is strong on its own, but together, they form a well-rounded guide. The bundle also includes a Mindfulness and Acceptance 15-Day Planner and Journal, which adds even more value. Since these books are deeply connected, it makes perfect sense to get them as a set rather than separately.
Walters does an excellent job of drawing similarities between ACT and Radical Acceptance, showing how they are interconnected. I’ve practiced Radical Acceptance and mindfulness for years, yet I still found this workbook engaging and insightful. It’s interactive, requiring active participation rather than just passive reading and is great for both individual and group work.
As someone who deals with high anxiety and panic attacks, this workbook felt deeply personal and real. Walters has lived through anxiety herself, making her incredibly relatable. She shares her vulnerabilities, which invites us to do the same.
Beyond ACT, the author references other therapeutic approaches, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Her integration of multiple modalities makes this workbook incredibly well-rounded and insightful.
If you're looking for a practical and engaging way to explore ACT, Radical Acceptance, and mindfulness, this bundle is a fantastic choice. Highly recommended!.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 10, 2025
WOW!!! What a book to read. Very helpful and interesting information, I learnt a lot and enjoyed reading these books. The books are well written, easy to read and follow. I loved them.
I learnt all about Burnout and Breakdown, Mindfulness, handling difficult emotions, Letting Go, Self Care, Worksheets for Journalling and space to write, Panic Attacks, Depression, Mantra's, and so much more great information and exercises in this workbook and Toolbox. Great read!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I learnt all about Burnout and Breakdown, Mindfulness, handling difficult emotions, Letting Go, Self Care, Worksheets for Journalling and space to write, Panic Attacks, Depression, Mantra's, and so much more great information and exercises in this workbook and Toolbox. Great read!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 3, 2025
I read the first part of this workbook in 2024 and fo7nd it incredibly helpful. I think my favorite part of this book is the part on Anxiety. The events of 2020 really set my anxiety on edge. Up until then I really managed well. I am beyond excited to sit down and really dive into this workbook. My only wish would be that it would be available as a Goodnotes version so I could do everything digitally.
I voluntarily reviewed an Advanced Reader Copy of this book.
I voluntarily reviewed an Advanced Reader Copy of this book.
January 6, 2025
This book is very informative with examples and techniques! It's lengthy but it's also 3 books in one with lots of information!!
Displaying 1 - 6 of 6 reviews