The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food

by Jane McMiller

Unlock the Secret to Emotional Eating Recovery!Do you find yourself in a never-ending battle with cravings, constantly at war with food and your own body? You're not alone. Many of us use food as a coping mechanism to deal with emotional ups and downs. But what if there was a better way to navigate emotions and break free from the cycle of emotional eating?
The Somatic Solution is a transformative roadmap for building your inner strength and overcoming emotional eating once and for all. With practical guidelines to develop a healthier relationship with food, this book enables you to take charge of your emotions and eat without guilt—truly savoring every bite.
Qualified psychotherapist and somatic embodiment coach Jane McMiller has guided countless individuals toward holistic well-being and a world free of emotional eating. Combining over 20 years of experience and professional expertise, her personal journey, and extensive research, Jane offers you a must-read in a soon-to-be transformative emotional eating recovery series. This first installment is all about experiencing a deep internal transformation and fostering a healthier relationship with yourself. Ready to learn how?
The Somatic Solution holds all the answers you've been looking for and A comprehensive introduction to emotional Understand how it differs from attuned eating, identify your emotional triggers, and confidently navigate your emotional landscape.A powerful method to connect with your true Embrace wholeness and listen to your body's true needs.Practical techniques to manage social Learn how to easily handle emotional eating in social situations.The willpower myth Gain insights into your body’s responses and dispel common misconceptions about willpower.Simple guided somatic Achieve lasting internal shifts through powerful mind-body integration and emotional healing.Powerful and cathartic somatic Overcome shame and guilt, nurture body appreciation, and cultivate self-love.A comprehensive and personalized Engage in interactive and constructive activities that will help you on your journey to recovery.Effective and introspective Identify your core beliefs, triggers, and inner voice, and learn all about your food associations as you inch closer to self-harmony.Nine dynamic steps for lasting Implement mindfulness, resolve your internal tug of war, embrace authenticity, apply self-compassion, and deal with relapses effectively.Whether you're struggling with binge eating or restrictive eating or simply wanting to re-establish a healthy relationship with food, the tools in this profound guide will empower you to become a mindful eater, manage emotions with resilience, and make more unshackled choices.
Reclaim your power over emotional eating and embrace a positive relationship with food. Grab your copy of The Somatic Solution today!

340 pages, Kindle Edition

Published December 14, 2024

Reviews

[Shannon Binegar-Foster · Rating 4 out of 5]

I have struggled with emotional eating and constant thoughts of food for years. I have tried numerous things over the years but nothing seems to turn off those thoughts of food 24/7. Due to the time constraints I am still working through the 8 weeks. However I found the information in the book to be a valuable resource. I am looking forward to implementing this in my journey. I voluntarily reviewed an Advanced Reader Copy of this book provided by booksprout.