Basic meditations for beginners Book 4

by Merlyn Seeley

Think about what it must feel like to be in meditation your whole life, every waking moment, no matter what you are doing. Sounds awesome doesn't it. Well you can expect to achieve this level of peace with a daily meditation routine. It will take time, but so does anything else you want to be successful in. Again, if we do not meditate then our minds never stop. What it must be like to never sleep. Just thinking of that makes you feel tired.

So aside from what meditation can not do for you and what it could do for you if you devoted yourself fully to a life of it, what can you get from meditating right away. In other words, what will be your reason for continuing once you start. There has to be some reward that one can expect to get with just a short while of meditation right? Right. There are plenty. Let these reasons be your push when you begin your chant and mantra meditation routine, and find it seemingly getting stagnant.

Right away from a routine of chant and mantra meditation you can gain healing in your mind and body, if the need is there. It has been proven that meditation can cure insomnia, headaches, stress, fatigue, depression, which can all be achieved within a few weeks of meditating. At some longer routines, say around two or three months of meditating, you can find peace during your meditation that you have never felt before.

In this book the author discusses how to use Chanting and Mantra meditation in your practice and what the benefits are. This is book 4 of 4 in the Basic Meditations For Beginners series. You can find the complete series by the author on Amazon.com.

11 pages, Kindle Edition

First published August 9, 2012

About the author

Merlyn Seeley is a renowned author, Journalist and freelance writer. He is also a teacher of the Zen Buddhist tradition. He was born in a small town in the North Georgia mountains USA. He has written for many high profile places to include Yahoo! Examiner.com and CBS News online. His writing specialty includes, Buddhism, Natural Living, Appalachian Trail, and Homesteading although his books demonstrate his ability to write on just about any subject.