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Self-Care: 30 Life Lessons From Happy, Healthy, and Successful Women...and Some Men!
Best-selling Amazon author Andrea Pflaumer's latest book, “Self-Care – 30 Compelling Life Lessons From Happy, Healthy and Successful Women…and some men!” explores the topics we all grapple our mental, physical, and emotional well-being. Based on a series of very popular blog posts she created at the end of the pandemic lockdowns, Andrea and several experts uncover the thoughts and behaviors that help or hinder our health, happiness, and fulfillment in life. Get ready to be inspired by these lessons and learn how to apply self care to all areas of your life!
Kindle Edition
Published December 15, 2024
11 people are currently reading
2 people want to read
About the author
Andrea Pflaumer
3 books4 followersWriter, educator and former dancer Andrea Pflaumer has had a life-long passion for fashion and clothing design. After retiring from a career as a dance teacher and certified instructor of the TM® meditation technique she published her first fashion article. That led to a ten-year assignment as a contributing editor for the East Bay Monthly’s Shop Talk and Shopping Around features.
Since the 1980’s she has studied and researched the principles of individual color and style analysis with some of the pre-eminent experts in the field.
You can follow her regular updates and blog posts about fashion trends and how they relate to the real you click here.
Since the 1980’s she has studied and researched the principles of individual color and style analysis with some of the pre-eminent experts in the field.
You can follow her regular updates and blog posts about fashion trends and how they relate to the real you click here.
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Displaying 1 - 3 of 3 reviews
May 14, 2025
Import Time for Self-Care!
There’s so much going on in the world to distract and distress us. So, this is a great time to take a stroll, a random walk, or a deep dive through and into the author’s offerings of self-care. Pick one of the 6 categories or parts as a starting point, peruse the 31 lessons, or begin at the beginning.
That’s what I did. Pflaumer’s authority is clear from the first entry as she reveals she worked with Louise Hay, who founded Hay House. The powerful lesson from their collaboration is the importance of moving at the speed of nature, instead of trying to force or resist its pace and timing.
Lesson 21 is a hard one, but so important. It will likely take persistence and repetition, but its rewards are lifelong. Forgive yourself! Treat yourself like a beloved best friend. Be kind and compassionate. Acknowledge the little daily goods.
This collection could be a daily read before bedtime or a prompt before journalling. I’m grateful for these lessons and reminders to give myself the care that I deserve, just for being a part of this amazing creation! I hope you enjoy it as much as I am!
There’s so much going on in the world to distract and distress us. So, this is a great time to take a stroll, a random walk, or a deep dive through and into the author’s offerings of self-care. Pick one of the 6 categories or parts as a starting point, peruse the 31 lessons, or begin at the beginning.
That’s what I did. Pflaumer’s authority is clear from the first entry as she reveals she worked with Louise Hay, who founded Hay House. The powerful lesson from their collaboration is the importance of moving at the speed of nature, instead of trying to force or resist its pace and timing.
Lesson 21 is a hard one, but so important. It will likely take persistence and repetition, but its rewards are lifelong. Forgive yourself! Treat yourself like a beloved best friend. Be kind and compassionate. Acknowledge the little daily goods.
This collection could be a daily read before bedtime or a prompt before journalling. I’m grateful for these lessons and reminders to give myself the care that I deserve, just for being a part of this amazing creation! I hope you enjoy it as much as I am!
December 23, 2024
Comprehensive Self Care Guide
This book is contains a variety of life lessons that cover every area of life. I enjoyed Andrea’s relatable writing style and found the book enjoyable and engaging. This is a book that I’ll go back to again and again.
This book is contains a variety of life lessons that cover every area of life. I enjoyed Andrea’s relatable writing style and found the book enjoyable and engaging. This is a book that I’ll go back to again and again.
January 2, 2025
So important!
I think this book is so relatable. Women talk to ourselves in a way that we would never talk to anyone else. We need to be reminded to be our own best friend. Andrea's book is a road map to achieve that goal. A great book for women.
I think this book is so relatable. Women talk to ourselves in a way that we would never talk to anyone else. We need to be reminded to be our own best friend. Andrea's book is a road map to achieve that goal. A great book for women.
Displaying 1 - 3 of 3 reviews