Easy Exercises: Effortless Ways to Slip Fitness into Any Activity

by Jonathan Kamp

Easy Exercises  is a small but powerful book (paperback or Kindle) that explains how to sneak exercise into your everyday routine for seemingly effortless fitness. It is the original easy exercises book, as it dates to methods Jon Kamp developed in the 80s and 90s to stay fit with a heavy field schedule (Kamp used to be in the Army).
The book was written for people who make New Year's resolutions to start jogging or to get fit quick - and then quit. It is also for people who think they have no time to exercise (bunch of baloney) because the book tells you how to do two things at once. 
It also talks about doing wild and crazy things like parking your car, truck, or motorcycle in a safe place - to walk, bicycle, or jog home along a similarly safe route - to force yourself to exercise. And covers disguising exercise or distracting yourself to the point that you don't  notice  that you're exercising.

It includes a recommendation to take some time off from work to exercise, and offers at least one solution for exercise naysayers - people in your life who may be holding you back because they don't like to exercise.

Stretching is extremely important while exercising, so much so, according to the author - that he eventually stumbled across a stretch that freed him up to exercise more than he had been in the past. And the author does not diet, per se - he uses a "dieting" method that conforms to any other diet.

A number of methods might be considered "extreme," but not in the ordinary sense. They're just thoughts outside of the box and will probably make you say, "Hey! Why didn't I think of that?!"
If you're interested in writing a review after buying the book, areas to post your thoughts about might   This is the 4th edition of the book. Please feel free to have fun with it.

78 pages, Paperback

First published May 15, 2014

About the author

Jonathan Kamp is a professional freelance writer, and former soldier. He was continuously employed by the US Army for 34 years, serving in a variety of military and civilian positions [e.g., military correspondent - four first place journalism awards]. He has an MBA in E-Business and Technology, and a BS in Communication Studies - and has written for up to two dollars a word. When he is not writing, he is traveling.