The Mind Manual: Mental Fitness Tools for Everyone

by Dr Alex George

The complete mental fitness toolkit by Dr Alex George

Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.

'How are you? No really, how are you?'

The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

222 pages, Kindle Edition

Published January 2, 2025

Reviews

[Anand Nettikadan · Rating 5 out of 5]

Amazing book, such good insights and tools to combat mental health struggles, which is certainly a struggle in the current day and age.

[Tracey Pearce · Rating 4 out of 5]

This is the doctor who appeared on Love Island of which I have never watched and have no intention of watching. Quite a few tips that I have started to use.