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5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
Reawaken your mind-body connection and achieve full-body flourishing with these powerful 5-minute somatic exercises!
Do you want to uncover the secret to instantly relieving stress, calming anxiety, and releasing pent-up muscle tension? Are you looking for an evidence-backed blueprint that reveals the BEST full-body exercises for physical & mental flourishing? Or do you need gentle, accessible, and low-impact stretches for readers of all fitness levels? Then keep reading, because you’re about to discover…
The ultimate somatic workout routine for fast nervous system regulation, so you can rejuvenate your body & mind as you reset your Vagus nerve
Dozens of gentle full-body exercises with step-by-step instructions, so you can tailor a personalized 5-minute workout to suit your unique goals
50 high-quality video lessons from a REAL personal trainer to guide you through each move for the complete DIY home workout
And a FREE bonus Somatic Workbook that empowers you to track your progress, build your confidence, and watch yourself grow healthier every day!
Achieve your fitness goals and reset your nervous system with the immense rejuvenating power of somatic exercise! Expertly designed with the latest research and fitness advice, this easy-to-use guide shares quick & easy techniques for daily wellness – no matter your age or busy lifestyle!
Covering a diverse array of exercises that target each muscle group for a balanced and well-rounded body, these somatic stretches & poses invite you to embrace inner peace as you release blocked emotions, relieve burnout and overwhelm, and build mental resilience for long-term flourishing.
Here’s just a little of what you’ll discover
Life-Changing Somatic Exercises That Promote a Holistic Approach To Mental & Physical WellnessPractical 5-Minute Routines To Rapidly Reset Your Nervous System & Heal Your Vagus NerveEasy-To-Use Techniques To Relieve Stress & Anxiety, Combat Burnout, Work Through Trauma, Manage Chronic Pain, & BeyondEnhance Your Mind-Body Connection as You Learn To Become More Comfortable In Your Own SkinImprove Your Muscle Tone, Balance, Strength, Flexibility, & Co-Ordination as You Progress From Beginner To Advanced MovementsAnd So Much More…
Forget about spending hours in the gym or getting up at 5 in the morning, because these exercises are designed to be fast, effective, and deeply enjoyable! With a seamless mix of theoretical knowledge and hands-on advice, 5-Minute Somatic Exercises for Nervous System Regulation is a must-read for anyone who wants to take a vital moment for self-care, boost their productivity without making sacrifices, and pursue holistic wellbeing.
Don’t put up with chronic stress or pain for any longer! Scroll up and click the “buy now” button to learn the secret to resetting your nervous system today!
Do you want to uncover the secret to instantly relieving stress, calming anxiety, and releasing pent-up muscle tension? Are you looking for an evidence-backed blueprint that reveals the BEST full-body exercises for physical & mental flourishing? Or do you need gentle, accessible, and low-impact stretches for readers of all fitness levels? Then keep reading, because you’re about to discover…
The ultimate somatic workout routine for fast nervous system regulation, so you can rejuvenate your body & mind as you reset your Vagus nerve
Dozens of gentle full-body exercises with step-by-step instructions, so you can tailor a personalized 5-minute workout to suit your unique goals
50 high-quality video lessons from a REAL personal trainer to guide you through each move for the complete DIY home workout
And a FREE bonus Somatic Workbook that empowers you to track your progress, build your confidence, and watch yourself grow healthier every day!
Achieve your fitness goals and reset your nervous system with the immense rejuvenating power of somatic exercise! Expertly designed with the latest research and fitness advice, this easy-to-use guide shares quick & easy techniques for daily wellness – no matter your age or busy lifestyle!
Covering a diverse array of exercises that target each muscle group for a balanced and well-rounded body, these somatic stretches & poses invite you to embrace inner peace as you release blocked emotions, relieve burnout and overwhelm, and build mental resilience for long-term flourishing.
Here’s just a little of what you’ll discover
Life-Changing Somatic Exercises That Promote a Holistic Approach To Mental & Physical WellnessPractical 5-Minute Routines To Rapidly Reset Your Nervous System & Heal Your Vagus NerveEasy-To-Use Techniques To Relieve Stress & Anxiety, Combat Burnout, Work Through Trauma, Manage Chronic Pain, & BeyondEnhance Your Mind-Body Connection as You Learn To Become More Comfortable In Your Own SkinImprove Your Muscle Tone, Balance, Strength, Flexibility, & Co-Ordination as You Progress From Beginner To Advanced MovementsAnd So Much More…
Forget about spending hours in the gym or getting up at 5 in the morning, because these exercises are designed to be fast, effective, and deeply enjoyable! With a seamless mix of theoretical knowledge and hands-on advice, 5-Minute Somatic Exercises for Nervous System Regulation is a must-read for anyone who wants to take a vital moment for self-care, boost their productivity without making sacrifices, and pursue holistic wellbeing.
Don’t put up with chronic stress or pain for any longer! Scroll up and click the “buy now” button to learn the secret to resetting your nervous system today!
170 pages, Paperback
Published December 11, 2024
68 people are currently reading
36 people want to read
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Displaying 1 - 4 of 4 reviews
March 29, 2025
0 Five Minute Somatic Exercises
The beauty of this book is the presentation and format are easy to follow. The author emphasizes throughout that these can be done anywhere, anytime and does not require any specialized equipment.
The beauty of somatic exercises, which appears to be a form of yoga, is the goal to not only enhance body awareness, posture, balance, coordination, while instilling an overall sense of well-being. The author reminds us. It’s more about how it feels as opposed to how it looks. In performing these slow and deliberate movements we learn to better understand and regulate our body awareness.
The three basic components of somatic exercise exercises include breath, work, gentle movement, and mindfulness. All of this is defined within the book.Several easy to follow five minute routines are included throughout.
The beauty of this book is the presentation and format are easy to follow. The author emphasizes throughout that these can be done anywhere, anytime and does not require any specialized equipment.
The beauty of somatic exercises, which appears to be a form of yoga, is the goal to not only enhance body awareness, posture, balance, coordination, while instilling an overall sense of well-being. The author reminds us. It’s more about how it feels as opposed to how it looks. In performing these slow and deliberate movements we learn to better understand and regulate our body awareness.
The three basic components of somatic exercise exercises include breath, work, gentle movement, and mindfulness. All of this is defined within the book.Several easy to follow five minute routines are included throughout.
April 2, 2025
Wow!
Normally, I expect these books to be lacking on being very informative, but with this one the author has given me a lot to ponder and great tips to help with different aspects of my anxiety. I suffer from some childhood ptsd, and my brain is stuck in flight or fight mode constantly. I hope as I use this book and work on taking the time for me to work through the material I will find some peace in my head.
Normally, I expect these books to be lacking on being very informative, but with this one the author has given me a lot to ponder and great tips to help with different aspects of my anxiety. I suffer from some childhood ptsd, and my brain is stuck in flight or fight mode constantly. I hope as I use this book and work on taking the time for me to work through the material I will find some peace in my head.
January 23, 2025
This was a great little book to pick up exercise tips for people that sit at a desk all day like I do. It shows you things you can do while you are literally at work to relieve pain and stress and I’ve actually been trying them out at work and no one has even noticed! Back, neck and shoulder pain has been relieved.
December 15, 2024
full body exercise
Enjoy a full mind-body connection while doing these gentle movements that stimulate the nervous system. These movements are tension-relieving and can help with chronic pain.
Enjoy a full mind-body connection while doing these gentle movements that stimulate the nervous system. These movements are tension-relieving and can help with chronic pain.
Displaying 1 - 4 of 4 reviews