What do you think?
Rate this book
Do Nourish: How to eat for resilience
When we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.
Sarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a whole foods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your just one thing a week. 6-week plan that adapts to you and your scheduleThe importance of waking up wellHow to build a balanced plate for every mealNo more weighing or measuring food, just use your handsWith stunning photography, Do Nourish provides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask yourself, how do I want to feel today?
Sarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a whole foods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your just one thing a week. 6-week plan that adapts to you and your scheduleThe importance of waking up wellHow to build a balanced plate for every mealNo more weighing or measuring food, just use your handsWith stunning photography, Do Nourish provides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask yourself, how do I want to feel today?
150 pages, Kindle Edition
Published January 2, 2025
2 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.