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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation
Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. With 4 Exclusive Audio Guides For Somatic Exercises,Portable Resourcing Toolkit Ebook - A Collection of Tools For Quickly Calming Anxiety Anywhere14 Audio Guides For Polyvagal Theory Exercises•Bonus How to Use Somatic Therapy for Emotional MasteryThis isn’t just a book about theories, it’s a collection of guided programs that show you exactly how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside This Collection You’ll
Book 1: Somatic Therapy A Guided Program of Somatic Therapy Techniques to Awaken the Mind-Body Connection, Ease Suffering & Begin Trauma RecoveryThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)The technique developed by a world renowned psychologist & trauma specialist designed to help process painful memories without feeling overwhelmedThe 3-part model to building resilience step-by-step so once triggering situations become manageableStep-by-step how to regain control of your emotions during heated situations and prevent outbursts that could damage your most important relationshipsA proven DIY technique that combines insights of acupuncture with cognitive therapeutic methods to relieve anxiety and bring relief— even to those with ptsd and depressionBook 2: Somatic Exercises A Toolbox of 50 Somatic Exercises & Tools6 different ways to use your breath to quickly feel safe & grounded after being triggered— inspired by traditional yoga techniques8 somatic exercises and key phrases to help you clearly and confidently assert your boundaries in relationshipsIntuitive diagrams & checklists to easily identify where in your body stress & strong emotions are being felt (key for making progress and feeling relief)A suite of resourcing tools you can use anywhere to turn triggering situations into manageable momentsBook 3: Polyvagal Theory Made 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve, Ease Anxiety for Nervous System Regulation & Help Release TraumaHow to quickly stimulate your vagus nerve to shift out of the stressful flight-fight-freeze mode and into one of relaxationA meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerveAn intuitive breakdown of how polyvagal theory works. (You get essential practical insights without studying complex terminology)The link between strong healthy relationships and the vagus nerve and how to use it to deepen your most important relationshipsIt’s likely you’ve tried many different therapies and approaches before. What makes somatic and polyvagal informed approaches so different is that it works with the body directly, tapping into the source of where trauma is stored.
It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.
Inside This Collection You’ll
Book 1: Somatic Therapy A Guided Program of Somatic Therapy Techniques to Awaken the Mind-Body Connection, Ease Suffering & Begin Trauma RecoveryThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)The technique developed by a world renowned psychologist & trauma specialist designed to help process painful memories without feeling overwhelmedThe 3-part model to building resilience step-by-step so once triggering situations become manageableStep-by-step how to regain control of your emotions during heated situations and prevent outbursts that could damage your most important relationshipsA proven DIY technique that combines insights of acupuncture with cognitive therapeutic methods to relieve anxiety and bring relief— even to those with ptsd and depressionBook 2: Somatic Exercises A Toolbox of 50 Somatic Exercises & Tools6 different ways to use your breath to quickly feel safe & grounded after being triggered— inspired by traditional yoga techniques8 somatic exercises and key phrases to help you clearly and confidently assert your boundaries in relationshipsIntuitive diagrams & checklists to easily identify where in your body stress & strong emotions are being felt (key for making progress and feeling relief)A suite of resourcing tools you can use anywhere to turn triggering situations into manageable momentsBook 3: Polyvagal Theory Made 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve, Ease Anxiety for Nervous System Regulation & Help Release TraumaHow to quickly stimulate your vagus nerve to shift out of the stressful flight-fight-freeze mode and into one of relaxationA meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerveAn intuitive breakdown of how polyvagal theory works. (You get essential practical insights without studying complex terminology)The link between strong healthy relationships and the vagus nerve and how to use it to deepen your most important relationshipsIt’s likely you’ve tried many different therapies and approaches before. What makes somatic and polyvagal informed approaches so different is that it works with the body directly, tapping into the source of where trauma is stored.
It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.
Kindle Edition
Published December 17, 2024
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Displaying 1 of 1 review
January 20, 2025
I was really excited to read this book because I’ve been dealing with chronic pain for a while, and I was hoping to find simple, guided exercises to help. The title promised a lot—over 150 exercises sounded like exactly what I needed! But as I went through it, I found myself feeling a bit overwhelmed by all the information. The theories and explanations are interesting, but they felt a bit too technical for someone like me who was just looking for practical help.
When it came to the exercises, I was honestly disappointed. Out of all the exercises, only a few had pictures and clear, step-by-step instructions, which is what I was really hoping for. Most of what they called “exercises” were just breathing techniques, which are nice but not exactly what I imagined when I picked up the book. I was hoping for more variety—maybe stretches, movements, or something more hands-on to help with my chronic pain and stress.
Overall, while the book has a lot of detailed information and may be great for someone who wants to dive deep into the science, it just wasn’t what I was looking for. If you’re like me and want simple, visual exercises you can follow without feeling overwhelmed, this might not be the best fit.
When it came to the exercises, I was honestly disappointed. Out of all the exercises, only a few had pictures and clear, step-by-step instructions, which is what I was really hoping for. Most of what they called “exercises” were just breathing techniques, which are nice but not exactly what I imagined when I picked up the book. I was hoping for more variety—maybe stretches, movements, or something more hands-on to help with my chronic pain and stress.
Overall, while the book has a lot of detailed information and may be great for someone who wants to dive deep into the science, it just wasn’t what I was looking for. If you’re like me and want simple, visual exercises you can follow without feeling overwhelmed, this might not be the best fit.
Displaying 1 of 1 review