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Running Smart : Techniques to enhance your experience
This Book covers basic running tips and techniques for beginners, it includes everything you need to know to begin running such as gear - clothing, shoes, technology, nutrition, hydration, form, strengthening and stretching, warmups and cooldown.
We looks at the importance of pacing yourself and not going out too hard too fast to try and keep up with other runners, the benefits of interval training avoiding common injuries as a new runner.
Running should be fun and enjoyable, these tips can help you to start your running journey the right way safely and with confidence.
We looks at the importance of pacing yourself and not going out too hard too fast to try and keep up with other runners, the benefits of interval training avoiding common injuries as a new runner.
Running should be fun and enjoyable, these tips can help you to start your running journey the right way safely and with confidence.
50 pages, Kindle Edition
Published December 18, 2024
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