Sports Psychology: Inside the Athlete's Mind: High Performance - Sports Psychology for Athletes and Coaches

by Jonny Bell

Have You Ever Wanted To Improve Your Performance?

No matter what sport you play, there are always problems with confidence and motivation that can get in the way of actually using all of the skills that you have been working to build through your entire life. That is where sports psychology comes in.

With the help of this book, you will be able to:
-Build confidence that helps you become unstoppable.
-Visualize your way to success so that you know what to expect.
-Set goals that will help you measure improvements and strive towards specific markers.
-Learn how to help others to do the same.

By combining simple techniques with a high quality understanding of psychology, you will have everything at your disposal to take your performance to the next level and find success that you never thought possible previously.

62 pages, Kindle Edition

First published May 19, 2014

About the author

My mission with this is to be able to help inspire and change the world, one reader at a time.

I want to provide the most amazing life tools that anyone can apply into their lives. It doesn't matter whether you have hit rock bottom in your life or your life is amazing and you want to keep taking it to another level.

If you are like me, then you are probably looking to become the best version of yourself. You are likely not to settle for an okay life. You want to live an extraordinary life. Not only to be filled within but also to contribute to society.

I been studying and applying psychology for over 5 years and I have met a lot of interesting people along the way. With these writings I want to keep inspiring others to change for the better.

Reviews

[Kristina Ludwig · Rating 5 out of 5]

"Sports Psychology" is a must-read for anyone who wants to perform his/her best, on and off the playing field. Author Jonny Bell shares his knowledge on building confidence, improving focus before and during an athletic event, and using ideal visualization techniques to achieve peak performance. He also shares helpful goal-setting tips, as well as how to build routines during practice and on game days. He even gives an example of a specific practice and game day routine, and shows why it works.

The information in this book may be tailored to athletes, but the lessons learned throughout can benefit anyone, from students to businesspeople. Highly recommended!

[Angel Sefer · Rating 5 out of 5]

Very interesting and useful information to improve your performance!

I love sports – I play basketball and practice Wado Ryu Karate – and when I read the description, I thought this book would be very interesting. Well, it was even better than I expected. I believe that the techniques described in this book (using visualization, setting goals, building confidence, and creating effective routines) can improve anyone’s performance, not only in sports but the corporate world as well.

[Shane O'Neill · Rating 5 out of 5]

This is a great supplement for anyone, coach or athlete, looking to maximise performance and improve their focus and motivation to achieve results. Bell proves throughout the course of the text that he is an authority on the subject. Great reading material for people in need of this kind of information. Personally, my sporting days are behind me, but I have gained plenty of knowledge to pass onto my children, who all have an interest in various sports.

[Libby Howell · Rating 5 out of 5]

Motivation, confidence, and having the right psyche are the most important aspects not only in sports but also in every field. This book teaches you the techniques of motivating yourself, building confidence, setting goals and many other things. It is a must-read if you want to succeed in what you are doing regardless of how old you are and whatever you are trying to achieve. Highly recommended.

[Christoph Fischer · Rating 5 out of 5]

"Sports Psychology: Inside the Athlete's Mind" by Jonny Bell gives a great overview of the field of Sports Psychology. Brief and concise it introduces principles, history and general and specific applications.
A very useful tool for beginners with interesting insights for advanced readers, too.