Practicing Mindfulness for Beginners: Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.

by Mia Hayes

150 pages, Hardcover

Published December 20, 2024

About the author

Mia is a notorious eavesdropper who lives in Northern Virginia, outside Washington DC, with her husband, sons, two cats, and Harlow the Cavapoo.

She drinks too much green tea, loves traveling, and has mastered the art of procrastination cleaning.