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Mastering the Art of Race-Specific Training: Proven Strategies for Peak Performance in Road Cycling
How to Train for a Cycling 12-Week Road Cycling Training Plan for Peak Performance
Are you a road cyclist frustrated with mediocre results, stuck at the back of the pack, or falling short of your potential?
Or perhaps you’re new to the sport, dreaming of earning your spot on the podium and unlocking your peak cycling performance?
It’s time to take control of your training and dominate on race day.
In Mastering the Art of Race-Specific Training, you’ll discover a proven 12-week training plan designed specifically for road cyclists who want to improve endurance, build strength, and achieve their racing goals. With actionable advice and time-tested methods, this book will help you transform into the rider you’ve always wanted to be.
Why Should You Trust This Book?
My name is Jesper Bondo Medhus, and I’m a medical doctor and international cycling coach with over 25 years of experience. I’ve trained cyclists of all levels — from beginners to world champions — and refined the training strategies in this book through decades of success.
Whether you’re preparing for your first race or seeking to outlast the competition in elite events, this book will give you the tools to achieve your goals.
What You’ll
• Proven Training Build a rock-solid foundation with consistent training volume — the cornerstone of long-term success.
• Structured Master interval sessions, long rides, and recovery plans tailored to your specific racing goals.
• Advanced Training Push your limits with cutting-edge strategies used by professional cyclists.
• Race-Day Follow a step-by-step plan to ensure confidence, focus, and peak performance on race day.
• Post-Race Learn to evaluate your results, adapt your training, and grow stronger with every competition.
• A 12-Week Training Unlock a comprehensive guide to prepare for your next race and achieve your best performance yet.
Why This Book Works for
Achieving cycling success isn’t just about working harder — it’s about training smarter. This book combines physiological principles, cutting-edge training science, and mental strategies to help you succeed.
Whether your goal is to finish your first race, crush a personal best, or compete for the podium, Mastering the Art of Race-Specific Training offers practical advice you can implement immediately.
What Makes This Book Different?
Most cycling guides teach you how to ride faster — but not how to race smarter.
This book is different. It gives you a complete preparation system, tested with cyclists from local racers to world champions.
You’ll
• How to build power and endurance with a purpose — aimed at your key race goals
• How to avoid the common traps that derail cyclists before race day
• How to execute like a fine-tuning, tapering and significant edges that separates winners
If you're ready to turn fitness into results, this book delivers the tools.
Take Action Today!
Are you ready to take your road cycling to the next level?
Order Mastering the Art of Race-Specific Training now and
• How to build endurance and strength with a structured plan
• Secrets to consistent progress using proven training
Are you a road cyclist frustrated with mediocre results, stuck at the back of the pack, or falling short of your potential?
Or perhaps you’re new to the sport, dreaming of earning your spot on the podium and unlocking your peak cycling performance?
It’s time to take control of your training and dominate on race day.
In Mastering the Art of Race-Specific Training, you’ll discover a proven 12-week training plan designed specifically for road cyclists who want to improve endurance, build strength, and achieve their racing goals. With actionable advice and time-tested methods, this book will help you transform into the rider you’ve always wanted to be.
Why Should You Trust This Book?
My name is Jesper Bondo Medhus, and I’m a medical doctor and international cycling coach with over 25 years of experience. I’ve trained cyclists of all levels — from beginners to world champions — and refined the training strategies in this book through decades of success.
Whether you’re preparing for your first race or seeking to outlast the competition in elite events, this book will give you the tools to achieve your goals.
What You’ll
• Proven Training Build a rock-solid foundation with consistent training volume — the cornerstone of long-term success.
• Structured Master interval sessions, long rides, and recovery plans tailored to your specific racing goals.
• Advanced Training Push your limits with cutting-edge strategies used by professional cyclists.
• Race-Day Follow a step-by-step plan to ensure confidence, focus, and peak performance on race day.
• Post-Race Learn to evaluate your results, adapt your training, and grow stronger with every competition.
• A 12-Week Training Unlock a comprehensive guide to prepare for your next race and achieve your best performance yet.
Why This Book Works for
Achieving cycling success isn’t just about working harder — it’s about training smarter. This book combines physiological principles, cutting-edge training science, and mental strategies to help you succeed.
Whether your goal is to finish your first race, crush a personal best, or compete for the podium, Mastering the Art of Race-Specific Training offers practical advice you can implement immediately.
What Makes This Book Different?
Most cycling guides teach you how to ride faster — but not how to race smarter.
This book is different. It gives you a complete preparation system, tested with cyclists from local racers to world champions.
You’ll
• How to build power and endurance with a purpose — aimed at your key race goals
• How to avoid the common traps that derail cyclists before race day
• How to execute like a fine-tuning, tapering and significant edges that separates winners
If you're ready to turn fitness into results, this book delivers the tools.
Take Action Today!
Are you ready to take your road cycling to the next level?
Order Mastering the Art of Race-Specific Training now and
• How to build endurance and strength with a structured plan
• Secrets to consistent progress using proven training
174 pages, Kindle Edition
Published January 2, 2025
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