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Saving Yourself: A First Responder’s Guide to Self-Care, Service, and Success.
In the high-stress world of first responders, self-care is not just a luxury—it’s a necessity. "Saving Yourself" is an essential guide for EMTs, firefighters, and all emergency service professionals who are dedicated to serving others but may struggle with the toll it takes on their own well-being.
Drawing from real-life experiences and hard-earned wisdom, this book dives into the heart of what it means to be a first responder. It goes beyond the textbook training to offer practical advice on maintaining your mental, emotional, and physical health in the face of daily challenges.
**Inside, you will
- **Self-Care Strategies**: Learn effective methods to cope with stress, recognize burnout, and maintain a healthy work-life balance.
- **Situational Awareness**: Understand the importance of staying aware and grounded in high-pressure environments.
- **The Power of Communication**: Explore techniques for improving on-scene communication, building rapport with colleagues, and handling difficult interactions.
- **Personal Stories**: Gain insights from real stories that highlight the highs and lows of life as a first responder, from the adrenaline of emergency calls to the quiet moments of reflection.
- **Values and Ethics**: Reflect on the core values that drive this profession, including service, integrity, and humility.
"Saving Yourself" is not just a manual—it’s a companion for every first responder committed to both their career and their personal growth. Whether you are just starting in the field or are a seasoned veteran, this book offers valuable tools to help you thrive in your role while taking care of the most important person in the equation—you.
Drawing from real-life experiences and hard-earned wisdom, this book dives into the heart of what it means to be a first responder. It goes beyond the textbook training to offer practical advice on maintaining your mental, emotional, and physical health in the face of daily challenges.
**Inside, you will
- **Self-Care Strategies**: Learn effective methods to cope with stress, recognize burnout, and maintain a healthy work-life balance.
- **Situational Awareness**: Understand the importance of staying aware and grounded in high-pressure environments.
- **The Power of Communication**: Explore techniques for improving on-scene communication, building rapport with colleagues, and handling difficult interactions.
- **Personal Stories**: Gain insights from real stories that highlight the highs and lows of life as a first responder, from the adrenaline of emergency calls to the quiet moments of reflection.
- **Values and Ethics**: Reflect on the core values that drive this profession, including service, integrity, and humility.
"Saving Yourself" is not just a manual—it’s a companion for every first responder committed to both their career and their personal growth. Whether you are just starting in the field or are a seasoned veteran, this book offers valuable tools to help you thrive in your role while taking care of the most important person in the equation—you.
98 pages, Kindle Edition
Published July 15, 2024
1 person is currently reading
About the author
Jeremy Jones
41 books5 followersLibrarian Note: There is more than one author by this name in the Goodreads database.
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