The Kundalini Guide: A Companion For the Inward Journey

Companions for the Inward Journey #1

by Bonnie L. Greenwell

Kundalini awakening can happen to anyone. It is a response of the life force to the longing for Truth, Liberation, Self-realization or God. Kundalini may awaken following spiritual or energy practices, trauma or near-death experience, a transmission by an awakened person, deep devotion, or even within a dream. It can arise spontaneously like a sudden explosive blessing, or gradually over many months. This guidebook, based on 30 years of research and dialogues with over 2000 people, describes the energetic, emotional and transpersonal phenomena that are triggered when kundalini arises, and provides direction that will help you understand this process, and live this life-altering journey more comfortably and joyously. The author is a non-dual teacher and a transpersonal psychologist, who previously published "Energies of A Guide to the Kundalini Process", and has specialized for many years in consultations with people going through a spiritual awakening. She was a founder of the Kundalini Research Network and has taught therapists internationally to effectively help people in the kundalini process. This is the first of two companion volumes dedicated to the shifts in energy and consciousness that facilitate awakening and the embodiment of self-realization.

Genres: Spirituality, Nonfiction, Philosophy

186 pages, Kindle Edition

First published April 21, 2014

Reviews

[Morgan Blackledge · Rating 5 out of 5]

Easily the best book on Kundalini that I am aware of.

Bonnie Greenwell speaks to the Kundalini experience with uncanny clarity, accuracy, confidence, honesty, humility and most importantly. From deep, advanced personal experience.

Not only has she clearly gone all the way through the Kundalini awakening experience. To fruition. But she is also a serious, advanced student of Adyashanti. And speaks with similar clarity and accuracy to/from non-dual awakening.

Additionally.

Greenwell speaks from the perspective of a researcher and clinician. She has conducted thousands of interviews over the course of her research on the kundalini experience. Beginning with her PhD dissertation (on the subject). And continuing on with her later research. She is also highly familiar with the extant literature on the subject (modern and traditional), as she cites her sources throughout her writing. Additionally, Greenwell has worked as a therpaist with and for hundreds of people undergoing some stage of Kundalini awakening.

All of this personal and professional experience loans tons of credibility and rigor to her work.

And WE LOVE!

Yasss qween!

This book is exactly what I needed.

Exactly when I needed it.

If you’re curious about Kundalini.

And you need a clear, sober explanation and guidance.

This is your next read.

5/5 Stars ✨

[John Rooke · Rating 5 out of 5]

I'm very impressed with this book.

It felt as though the author was standing in the centre of a diamond prism, illustrating an infinite number of simple paths and angles through which the gift of selflessness can be attained. This is not to understate the recognition that she gives to the difficult task of cleansing and deconstruction that must occur before the ego finally releases its grip within the minds and hearts of some aspirants (myself included).

Beautifully conveyed, with her personal experience and empathy shining through brilliantly and compassionately to all those who are criss-crossing various roles of duality and negotiating internal conflict while nevertheless immersed within the Kundalini journey, I'm reminded of the words: "I trace the rainbow through the rain" in the George Matheson Christian hymn: "Oh Love that wilt not let me go".

Truly, a transcendent mood of calm sweeps over me whenever my eyes glide over the supportive words and phrases of this book. So many nuances! Thank you, Bonnie Greenwell.

[Alice Blackburn · Rating 5 out of 5]

The Kundalini Guide by Bonnie Greenwell

I am so glad to have found this guide (book). It has really helped me to understand the Kundalini Awakening. I am sure it will do the same for someone else. If you are looking for the Truth inside yourself, this is it! The author takes and gives excellent definitions, descriptions and layers to help you understand in layman's terms. Thank you Ms. Bonnie Greenwell and may much love and blessings continue to be with you!!!

[Cari · Rating 3 out of 5]

I really rode the struggle bus with this one y'all, despite it being very well written and very well structured. I kept feeling like I was rereading the same passages over and over without making any sort of progress... which is entirely possible since I read it on three different devices and I swear they weren't syncing up correctly. Finally finished whew!Ultimately I think that it was just not the right time for me to read this book, which is no fault of the book itself. I'm a little too *SQUIRREL* right now for this type of subject. May have to reread this one down the line.

[Lilach Lavy · Rating 5 out of 5]

Sure glad i read this book... maybe i will elaborate more later...
For now- just letting it sink in...

[Don Elium · Rating 5 out of 5]

Solid research and reliable advice

When Kundalini awakens one needs less theory and more “how to.” Bonnie Greenwell satisfies with both understanding and ways to work with this amazing and often challenging transformation. She draws from both direct experience and the more reliable writers and teachers. Highly recommend to beginners and advanced and especially psychotherapists.

[Walter Wartenweiler · Rating 5 out of 5]

Amazing insight in the awakening of Self. Highly recommended.

[Scrw · Rating 5 out of 5]

I was raised in Evangelicalism and had no idea what was happening to me earlier this year, but started to make discover after discovery until last weekend the phrase "Kundalini Awakening" fell in my lap, just like every other revelation I've made since March. I studied this book in amazement as I read passage after passage concerning the spiritual, physical, mental, and emotional transformations I've been experiencing. I've become a devout admirer of Carl Jung, therefore I found it refreshing and encouraging that the author admonished readers to devastate ego by refusing to use the Kundalini journey to promote self (don't focus on supernatural powers, being enlightened, superior, more advanced, etc). This book resonated deeply with me. I'll be memorizing quotes and sharing what I've learned, little by little, as the Universe prompts and guides.

[Presley]

There's a lot out there about kundalini that may or may not be trustworthy. This book is based on real people's experiences, describes the things that can happen, and gives solid advice about how to avoid pitfalls and continue on the spiritual path. It's very zoomed-out, which is helpful because she compares how different traditions view and handle this stuff and points out views that are overly narrow, but if you want step-by-step instructions it's pretty thin (which is appropriate since a teacher is pretty much always recommended).

[Quest · Rating 5 out of 5]

This is the first book I found that explained the process I am going through. It's a handy guide and reassures the reader that I don't need doctors to diagnose something most don't have a clue about. It's one of two books I'm constantly referring back to as it has a plethora of useful information.

[Barb · Rating 5 out of 5]

Great resource for the kundalini journey.

Bonnie is a beautiful soul. Educated and experienced in this. I plan to read her other book on awakening. Very easy to understand if you have some familiarity with this subject.

[Linus · Rating 4 out of 5]

A clear and helpful guide on how to deal with to Kundalini awakenings, either intentional or accidental, written by a student of Adyashanti. Recommended to anyone interested in Kundalini and its manifestations.

[Kay Bryant · Rating 5 out of 5]

Best information I've managed to find.

I'm looking forward to the guide. Thank you!
This has really given me answers,especially about the energy. I am awake too.

[Annmarie Brown · Rating 5 out of 5]

fantastic read - highly recommend

Thank you for this wonderful book which has given great insight into Kundalini. Very well set out and easy to read and digest

[pseudonymous · Rating 5 out of 5]

All of her books are amazing. For some reason, though, this first one resonated the most with me.

I believe she was an actual bodhisattva.

[Eva Foye · Rating 5 out of 5]

Exactly what someone would be looking for after a kundalini experience!

[Amber Middlebrook · Rating 4 out of 5]

Very basic road map to Kundalini - easy read.

[Alex Sippel · Rating 4 out of 5]

This book was really helpful for me in dispelling some myths and providing guidance on what this process can look like. I especially liked the explanation of the various phenomena from different spiritual viewpoints/frameworks (Taoist / Buddhist / Hindu), the many case studies from interviews, and the practical tips for those engaging in this process.

[Penny · Rating 5 out of 5]

Excellent resource for those desiring ino on kundalini awakening.