The Silva Method Mastery Course teaches you to tune into a brain-wave frequency that helps keep the immune system strong and that encourages creativity, relieves stress and measurably improves human performance in most situations. You will learn the skill of mind control at the Alpha level - a process that is simple, sequential, and as natural as simply relaxing in a chair. Once you have learned it and gained full control of this mental ability, you'll find that the new power you control will be... mind boggling!
Silva method is one of the most powerful method of controlling our subconscious mind.This audiobook is a glimpse of the 4 days Silva training and it includes all the techniques such as Silva centring exercises and other exercises.If u like to improve your health and be successful in any areas of life you should listen to this audiobook.