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FIVE MINUTE GUIDED TRIGGER TRACKER & BEHAVIOR CHECKER : A Logbook For Alcoholics And Other Addicts
If your addiction has gotten out of hand, or you’re considering sobriety or ""semi-sobriety""... then this book is for you!This addiction recovery logbook can help you to take back control of your life. Use this handy little book to help you keep track of your triggers as well as your behavior while under the influence.
Features of this 151-page thoughtfully designed tracker & logbook
12 Supportive Reflection Questions to help you begin your journey100 Entries to Record What Triggered You, when, your reactions, feelings, and more50 entries to Record Your Behavior While Under the Influence including your afterthoughts2 Blank Notes Pages for letters, venting emotions or recording your thoughts, feelings, lessons, etc.Compatible With 12-Step Programs―Can be used on its own or with a peer support group
Keeping track and logging our behavior while under the influence can help to open our eyes to our unmet needs. Are we proud of what we did or said while under the influence? Do we need to find our voice and learn to command respect while we are sober? Does our view of the world tend to get skewed when we use? There is just so much about ourselves that we can learn with the behavior checker.
We will find 100 entries to track our triggers and learn where they come from. Logging our triggers and reactions to identify our characteristics can help us to gain some control over our addiction. The tracker includes prompts to get to know what triggers us, when, and how, as well as our feelings. The information that we can extract from using the five-minute guided trigger tracker can be used to help us discover our patterns, alter our reactions, and gain more control over our very precious lives.
Through the use of this recovery logbook, we will be able to better understand our addiction, turn obstacles into opportunities, and finally feel a sense of peace while discovering new empowering thoughts and ideas.
If you truly want to find freedom and live a life beyond addiction, this remarkable recovery trigger tracker is the perfect tool. If you have been looking for a transformational guide to help you gain control over your addiction, yourself, and your life, then the Five Minute Guided Trigger Tracker & Behavior Checker is for you.
The Five Minute Guided Trigger Tracker & Behavior Checker is the perfect first step toward addiction recovery for friends or family members seeking to control or overcome their battle with addiction of any kind.
Features of this 151-page thoughtfully designed tracker & logbook
12 Supportive Reflection Questions to help you begin your journey100 Entries to Record What Triggered You, when, your reactions, feelings, and more50 entries to Record Your Behavior While Under the Influence including your afterthoughts2 Blank Notes Pages for letters, venting emotions or recording your thoughts, feelings, lessons, etc.Compatible With 12-Step Programs―Can be used on its own or with a peer support group
Keeping track and logging our behavior while under the influence can help to open our eyes to our unmet needs. Are we proud of what we did or said while under the influence? Do we need to find our voice and learn to command respect while we are sober? Does our view of the world tend to get skewed when we use? There is just so much about ourselves that we can learn with the behavior checker.
We will find 100 entries to track our triggers and learn where they come from. Logging our triggers and reactions to identify our characteristics can help us to gain some control over our addiction. The tracker includes prompts to get to know what triggers us, when, and how, as well as our feelings. The information that we can extract from using the five-minute guided trigger tracker can be used to help us discover our patterns, alter our reactions, and gain more control over our very precious lives.
Through the use of this recovery logbook, we will be able to better understand our addiction, turn obstacles into opportunities, and finally feel a sense of peace while discovering new empowering thoughts and ideas.
If you truly want to find freedom and live a life beyond addiction, this remarkable recovery trigger tracker is the perfect tool. If you have been looking for a transformational guide to help you gain control over your addiction, yourself, and your life, then the Five Minute Guided Trigger Tracker & Behavior Checker is for you.
The Five Minute Guided Trigger Tracker & Behavior Checker is the perfect first step toward addiction recovery for friends or family members seeking to control or overcome their battle with addiction of any kind.
161 pages, Kindle Edition
Published January 5, 2025
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