Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

by Keith Sebastian, Samuel Barnes, Kristine Miles (Foreword)

Blend up protein-packed, energy-boosting smoothies that provide the correct balance of carbohydrates, protein, and fat to ensure optimal health and athletic performance.

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast

Genres: Cooking

248 pages, Paperback

First published November 17, 2014

Reviews

[Vanessa Thompson · Rating 5 out of 5]

Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel written by Keith Sebastian was an excellent book and very helpful.

I use smoothies at least 3 times a week and do a fast, I founded this book to be so on point and knowledgeable. The author did an awesome job with being accurate and on point with his knowledge of how to make a smoothies and the helpfulness points and benefits.

I have purchased the book for a friend that does smoothies and fast regularly. She as well told me that the book was well written.

I thank Keith Sebastian for writing a book full of helpfulness and knowledge on the subject in which he wrote on, thank you.

The book was clear and accurate.
The words were plain and direct.
Helpful and full of knowledge.
There were new smoothies and natural products, foods and veggie I haven't tried as of yet and do plain on trying.

[Tracy Morgan · Rating 5 out of 5]

I won this through a Goodreads giveaway and love it. I was looking for a book with Smoothie recipes, so I was super excited to win this. It's full of useful information. It has everything from diet/exercising advice and planning, specifics on what food does to your body, loads and loads of yummy recipes, all kinds of information to help you become a healthier individual. I've already dropped almost ten pounds just from changing my diet and walking. I highly highly recommend this book.