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Over Overloaded: Strategies for Conquering HSP Overload Amid Public Turmoil
HSPs – Do you find your emotions and sensitivities overtaxed right now? Is overload, burnout, and panic bursting into your life, causing frustration, irritability, and over-the-top stress?
When the world explodes with negativity and fierce emotions, you suffer exponentially. The result is emotional dysregulation, overwhelmed sensory input, and all too often increased physical symptoms. The anxiety and tension visited on HSPs during times of public turmoil is crushing.
When in turmoil, your self-care takes on an even higher priority. You must take steps to preserve your health and well-being.
In Over Overloaded, you’ll find some of the most extensive tips gathered for bringing your sensitive nervous system back to a healthy mindset. These strategies approaches to targeted areas andSocialTechniques to shape and empower your day-to-day lifeTrustworthy tools to implement procedures for on-the-spot emergency use, breathing exercises4 meditation practices, plus 2 additional techniques to quiet the mind3 mindfulness practices2 methods using sound to calm and rehabilitate4 means of creating a spiritual connection5 strengths worth building to harness the immense power of a positive mindsetThe incisive and in-depth method in Over Overloaded is a practical, no-nonsense plan that even the most sensitive nervous system can depend on when chaos rules the day. This is your essential resource if you seek a proven, no-nonsense guide ready to secure your comeback. Get results. Start your rejuvenation today.
When the world explodes with negativity and fierce emotions, you suffer exponentially. The result is emotional dysregulation, overwhelmed sensory input, and all too often increased physical symptoms. The anxiety and tension visited on HSPs during times of public turmoil is crushing.
When in turmoil, your self-care takes on an even higher priority. You must take steps to preserve your health and well-being.
In Over Overloaded, you’ll find some of the most extensive tips gathered for bringing your sensitive nervous system back to a healthy mindset. These strategies approaches to targeted areas andSocialTechniques to shape and empower your day-to-day lifeTrustworthy tools to implement procedures for on-the-spot emergency use, breathing exercises4 meditation practices, plus 2 additional techniques to quiet the mind3 mindfulness practices2 methods using sound to calm and rehabilitate4 means of creating a spiritual connection5 strengths worth building to harness the immense power of a positive mindsetThe incisive and in-depth method in Over Overloaded is a practical, no-nonsense plan that even the most sensitive nervous system can depend on when chaos rules the day. This is your essential resource if you seek a proven, no-nonsense guide ready to secure your comeback. Get results. Start your rejuvenation today.
99 pages, Kindle Edition
Published December 29, 2024
About the author
Monica Nelson
7 booksMonica Nelson began her writing career in her 12th summer. While her neighborhood friends were playing, she sat under a tree in the backyard, writing her first romance novel. It was dreadful.
Growing up, she decided that writing was not in her skill set. She took other jobs. But the writing bug nagged at her conscience leading her to make a mid-life career change. She initially found success writing technical documentation during the dot-com bubble. This satisfied her for a while. As the desire to write expanded within her, she branched out into blog posts, an editorial column in a local newspaper, and marketing materials.
She continued to study the craft, hone her skills, and practice. She finished and published a memoir in 2022. Immediately she began work on that long-neglected romance novel that had been trying to emerge from her for decades. She finished and published it in 2024.
She enjoys many forms of writing including fiction, nonfiction, and memoir.
She lives in an eastern Nebraska town with her husband, a dog, and a cat.
Growing up, she decided that writing was not in her skill set. She took other jobs. But the writing bug nagged at her conscience leading her to make a mid-life career change. She initially found success writing technical documentation during the dot-com bubble. This satisfied her for a while. As the desire to write expanded within her, she branched out into blog posts, an editorial column in a local newspaper, and marketing materials.
She continued to study the craft, hone her skills, and practice. She finished and published a memoir in 2022. Immediately she began work on that long-neglected romance novel that had been trying to emerge from her for decades. She finished and published it in 2024.
She enjoys many forms of writing including fiction, nonfiction, and memoir.
She lives in an eastern Nebraska town with her husband, a dog, and a cat.
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