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Micro-Mindfulness: 5-Minute Practices for the Busy and Stressed
Feeling overwhelmed?
Stressed?
In today’s chaotic world, finding calm often feels impossible. But what if five minutes a day could transform your life? Micro-Mindfulness breaks mindfulness into bite-sized, five-minute practices that seamlessly fit into the busiest of schedules. From savoring your morning coffee to grounding yourself during a hectic afternoon, this guide offers practical tools to help you reduce stress, boost focus, and reclaim joy. With science-backed benefits and flexible techniques, Micro-Mindfulness shows that small moments of presence can lead to profound changes. Begin your journey to a more balanced and fulfilling life—one mindful moment at a time.
Stressed?
In today’s chaotic world, finding calm often feels impossible. But what if five minutes a day could transform your life? Micro-Mindfulness breaks mindfulness into bite-sized, five-minute practices that seamlessly fit into the busiest of schedules. From savoring your morning coffee to grounding yourself during a hectic afternoon, this guide offers practical tools to help you reduce stress, boost focus, and reclaim joy. With science-backed benefits and flexible techniques, Micro-Mindfulness shows that small moments of presence can lead to profound changes. Begin your journey to a more balanced and fulfilling life—one mindful moment at a time.
34 pages, Kindle Edition
Published December 31, 2024
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