Life Unbinged: Faith-Filled Freedom from Food Obsession

by Kristy McCammon

Struggling with the cycle of yo-yo dieting and feeling hopeless about your weight? For over thirty years, Kristy McCammon faced the same challenges, trying every diet imaginable and ending up feeling even more defeated. Then she discovered that the root of the problem wasn’t just about food—it went much deeper. Now 100 pounds lighter and free from food obsession, Kristy is sharing her journey and the approach that changed her life.

Life Unbinged offers a faith-based path to breaking free from sugar addiction and achieving lasting weight loss. This is not just another diet book; it’s a transformative journey of hope and healing. Readers will learn how

Conquer sugar addiction and Escape the mental and emotional struggles that keep them stuck.

Lose weight and maintain Implement sustainable strategies for long-term weight management.

Find freedom from food Replace feelings of desperation with hope and a healthier relationship with food.

Join thousands of women who are experiencing joyful freedom from food through this faith-filled approach. Take a step of faith and order your copy of Life Unbinged today!

Genres: Nonfiction

218 pages, Paperback

Published February 26, 2025

About the author

Kristy McCammon is a Christian wife, mom, speaker, and coach who has dedicated her life to helping others break free from food struggles and live unbinged. After losing 100 pounds in 2017, she has maintained her freedom through faith and sustainable practices. With a thriving online community of 700,000 followers, Kristy inspires and equips others to find lasting freedom from food addiction. She resides in Texas with her husband and five children, enjoying hiking, nature, and cherished family moments.

Reviews

[Megan · Rating 5 out of 5]

I actually got to read this book before final publication, as an editor. I highly recommend.
Kristy’s voice is heard throughout the book. She is honest and real with her experiences, ideas, and journey. Reading this book took me on a rabbit trail into her blog, other books she has, and her story.

While many of us may have different eating disorders or other struggles, the overall message is clear: we cannot do it without God. We cannot overcome any of our battles by fad dieting or medication or covering things up or making ourselves busy. We will never truly be healed. So many of the suggestions in the book resonated with me.

I think any reader will find the setup of the book and organization valuable and helpful. The QR codes have such helpful information, especially the one with the Bible verses that can be posted all over your house or car or work. Meal plans and ways to bring variety into foods without eating the foods that are bad for us were well researched.

Buy the book. It’s worth reading, and then you can recommend it to others too.

[Lisa · Rating 5 out of 5]

I am honored to have been given the opportunity to review Kristy McCammon's book, "Life Unbinged." Not only does Kristy do a wonderful job of connecting with the reader and providing practical tools for your weight loss journey, but she is also relatable to many of us who need to hear the testimony of another sister in Christ who has taken the journey to give us hope in ours. Get ready for a transformation from the inside out. I also love her tagline on the back cover: "Get Up, Look Up, and Never Give Up!"

[Susan]

I read some good points in this book, but some of the things that were said would cause some serious mental issues. So please be careful if you have an eating disorder!

[Alyssa Heinrich · Rating 4 out of 5]

3.5