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The Total Reset: Reprogram Your Mind, Transform Your Body.
Unlock Your Full A Complete Blueprint for Mental and Physical TransformationAre you a career-driven family man striving to balance the demands of work, family, and personal health? Do you feel stuck in a cycle of self-sabotage or frustrated by lackluster results? Completed Total Reset is your ultimate guide to breaking free from the limits holding you back and transforming into the best version of yourself both mentally and physically.
Written by Joel Staley, husband, father of three, and creator of the award-winning 90-Day Body Transformation Program, this book delivers a proven roadmap to reclaim your energy, confidence, and health without sacrificing your family or career. With insights honed from coaching over 1,500 men, Staley tackles the unique challenges men face today with clarity and action-oriented advice.
What You’ll The Mindset Shift You Need: Reprogram your subconscious mind to eliminate self-doubt and build unstoppable habits using cutting-edge techniques from neuroscience and psychology.The Power of Fasting: Supercharge fat loss, boost energy, and improve overall health with sustainable fasting strategies tailored to your lifestyle.Fitness That Fits Your Life: Build a lean, strong physique with efficient workout plans and flexible nutrition strategies designed for busy men.The Right Environment: Learn why surrounding yourself with like-minded men is essential for success and how to create an environment that fuels your growth.Step-by-Step Action Plan: Implement everything you learn with a detailed, 21-day strategy to jumpstart your transformation.This book isn’t just about building a better physique, it’s about becoming the man your family admires, your colleagues respect, and you’re proud to see in the mirror. Whether you’ve been stuck in a rut or are ready to level up, Total Reset will give you the tools to turn your goals into reality.
Your transformation starts now. Are you ready to take the first step?
Written by Joel Staley, husband, father of three, and creator of the award-winning 90-Day Body Transformation Program, this book delivers a proven roadmap to reclaim your energy, confidence, and health without sacrificing your family or career. With insights honed from coaching over 1,500 men, Staley tackles the unique challenges men face today with clarity and action-oriented advice.
What You’ll The Mindset Shift You Need: Reprogram your subconscious mind to eliminate self-doubt and build unstoppable habits using cutting-edge techniques from neuroscience and psychology.The Power of Fasting: Supercharge fat loss, boost energy, and improve overall health with sustainable fasting strategies tailored to your lifestyle.Fitness That Fits Your Life: Build a lean, strong physique with efficient workout plans and flexible nutrition strategies designed for busy men.The Right Environment: Learn why surrounding yourself with like-minded men is essential for success and how to create an environment that fuels your growth.Step-by-Step Action Plan: Implement everything you learn with a detailed, 21-day strategy to jumpstart your transformation.This book isn’t just about building a better physique, it’s about becoming the man your family admires, your colleagues respect, and you’re proud to see in the mirror. Whether you’ve been stuck in a rut or are ready to level up, Total Reset will give you the tools to turn your goals into reality.
Your transformation starts now. Are you ready to take the first step?
191 pages, Kindle Edition
Published January 2, 2025
4 people are currently reading
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January 23, 2025
There's a lot of "how-to" books out there for men looking to get in great shape. Most men "know the right answers" but still fail to execute on it. However, this book is next level and addresses why men self-sabotage their effort to get control of their fitness without even realizing it.
Staley blends practical advice with plenty of motivational insight from his years working with career driven family men and offers a structured approach to resetting their mindset, habits, and goals.
He discusses the science behind and power of using your subconscious mind to overcome negative habits and introduces the reader to using "afformations" throughout the day.
Or if you lack community, he offers suggestions on how to come up with that on a local level and even provides links to join his own online community of like-minded men.
His writing is accessible and inspiring and strikes the perfect balance between being relatable and authoritative. There is hope for you if you're looking for REAL change.
Staley blends practical advice with plenty of motivational insight from his years working with career driven family men and offers a structured approach to resetting their mindset, habits, and goals.
He discusses the science behind and power of using your subconscious mind to overcome negative habits and introduces the reader to using "afformations" throughout the day.
Or if you lack community, he offers suggestions on how to come up with that on a local level and even provides links to join his own online community of like-minded men.
His writing is accessible and inspiring and strikes the perfect balance between being relatable and authoritative. There is hope for you if you're looking for REAL change.
Displaying 1 of 1 review