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Ectomorph Diet & Workout: The Hardgainer's Ultimate Guide to Muscle Building
Are you a hardgainer wishing you could add muscle to a small frame? Tired of busting your tail in the gym only to watch the scale stay the same? Look no further. Ectomorph Diet & The Hardgainer’s Ultimate Guide to Muscle Building is here to help you transform from skinny to jacked.
Certified Nutrition Coach and Personal Trainer Jeremy Fox has lived the ectomorph life—struggling for years to gain weight and break through stubborn plateaus. Drawing from his first-hand experience, engineering background, and evidence-based research, he reveals practical nutrition and training strategies that actually work for hardgainers.
With this guide, you’ll learn exactly how to personalize your diet, workouts, and lifestyle to pack on quality muscle without getting “skinny fat.”
Inside, you’ll find six knowledge-packed chapters that leave no stone
Chapter 1: Breaks down the significance of body types plus the advantages and limitations of being an ectomorph.Chapter 2: Explains how to eat for growth with tailored calorie intake and macronutrient ratios. 25 simple recipes with example meal plans to help you hit your nutrition targets.Chapter 3: Delivers the top ten hypertrophy training tips with four unique workout routines designed for skinny guys.Chapter 4: Explores rest and recovery tactics to prevent overtraining and keep your muscle gains on track.Chapter 5: Reveals which supplements can give you an edge without wasting money on hype, including dosage and timing recommendations.Chapter 6: Shows how to set strategic goals, track progress, and fine-tune your plan for long-term results.If you’ve been spinning your wheels trying to bulk up without success, this book provides the roadmap you need.
Order Ectomorph Diet & Workout and start your journey toward the physique you’ve always wanted. Your muscle building transformation awaits—grab your copy today!
Certified Nutrition Coach and Personal Trainer Jeremy Fox has lived the ectomorph life—struggling for years to gain weight and break through stubborn plateaus. Drawing from his first-hand experience, engineering background, and evidence-based research, he reveals practical nutrition and training strategies that actually work for hardgainers.
With this guide, you’ll learn exactly how to personalize your diet, workouts, and lifestyle to pack on quality muscle without getting “skinny fat.”
Inside, you’ll find six knowledge-packed chapters that leave no stone
Chapter 1: Breaks down the significance of body types plus the advantages and limitations of being an ectomorph.Chapter 2: Explains how to eat for growth with tailored calorie intake and macronutrient ratios. 25 simple recipes with example meal plans to help you hit your nutrition targets.Chapter 3: Delivers the top ten hypertrophy training tips with four unique workout routines designed for skinny guys.Chapter 4: Explores rest and recovery tactics to prevent overtraining and keep your muscle gains on track.Chapter 5: Reveals which supplements can give you an edge without wasting money on hype, including dosage and timing recommendations.Chapter 6: Shows how to set strategic goals, track progress, and fine-tune your plan for long-term results.If you’ve been spinning your wheels trying to bulk up without success, this book provides the roadmap you need.
Order Ectomorph Diet & Workout and start your journey toward the physique you’ve always wanted. Your muscle building transformation awaits—grab your copy today!
235 pages, Kindle Edition
Published January 2, 2025
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