What do you think?
Rate this book
IT'S THE THOUGHT THAT COUNTS: Mastering the Art of YOU vs. you
90% of your struggles are created by your thoughts.
In a world where external pressures often dictate our self-worth and happiness, It's the Thought That Mastering the Art of YOU vs. you offers a fresh perspective and a practical roadmap. Take the wheel of your life back-and then drive yourself to your center.
Workshop your conflict! Each stop on the roadmap comes alive using work and life scenarios, unraveling your conflict. The practical tips, tools, and questions in the workbook help you create a systematic thinking strategy to resolve conflict from the inside out with just three pause, ponder, and pivot.
Transform chaos into calm as you Discover the Power of Your
Meet your Thought Committee: The cast of characters that lives between your ears. You'll discover that the thoughts that make you tick are the same thoughts that tick you off.Reframe Limiting Pinpoint the thoughts that hold you back and learn techniques to choose positive, empowering beliefs.Embrace Your most important relationship is with yourself. Practice treating yourself with kindness (even in the sloppy moments).Cultivate Use your stumbling blocks as stepping stones to your goals. You have managed challenges all your life, today is no differentThere are days when you believe you seized the wrong day. That's OK! This fun, interactive journey provides the essential tools to honor your humanness and integrate your mind and body in the decision-making process. You'll learn how to respond with confidence and clarity, no matter the speed bumps of life.
In a world where external pressures often dictate our self-worth and happiness, It's the Thought That Mastering the Art of YOU vs. you offers a fresh perspective and a practical roadmap. Take the wheel of your life back-and then drive yourself to your center.
Workshop your conflict! Each stop on the roadmap comes alive using work and life scenarios, unraveling your conflict. The practical tips, tools, and questions in the workbook help you create a systematic thinking strategy to resolve conflict from the inside out with just three pause, ponder, and pivot.
Transform chaos into calm as you Discover the Power of Your
Meet your Thought Committee: The cast of characters that lives between your ears. You'll discover that the thoughts that make you tick are the same thoughts that tick you off.Reframe Limiting Pinpoint the thoughts that hold you back and learn techniques to choose positive, empowering beliefs.Embrace Your most important relationship is with yourself. Practice treating yourself with kindness (even in the sloppy moments).Cultivate Use your stumbling blocks as stepping stones to your goals. You have managed challenges all your life, today is no differentThere are days when you believe you seized the wrong day. That's OK! This fun, interactive journey provides the essential tools to honor your humanness and integrate your mind and body in the decision-making process. You'll learn how to respond with confidence and clarity, no matter the speed bumps of life.
442 pages, Paperback
Published February 11, 2025
6 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
April 2, 2025
I’m so excited that the powerful guidance I’ve experienced firsthand through the author’s coaching is now available in this incredible self-help book. Her ability to help uncover internal conflicts, clarify core values, and create a clear path forward is unmatched. This book offers clarity and practical wisdom that helped me work through my own inner struggles. It’s an empowering read for anyone ready to better understand themselves and move forward with intention and confidence. A must-have for your personal growth journey!
Displaying 1 of 1 review