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Overeating: A guide to healthy eating habits and strategies to combat overeating for Teens and Young Adults
A Guide to Healthy Eating Habits and Strategies to Combat Overeating for Teens and Young Adults is an empowering and compassionate guide to understanding and managing overeating. This book is tailored for teens and young adults who may struggle with their relationship with food, offering practical strategies, actionable steps, and emotional support to build healthier habits.
With a blend of personal anecdotes, expert advice, and scientific insights, the book explores the underlying causes of overeating, from emotional triggers to social pressures. The book includes tips for mindful eating, guidance on creating balanced meal plans, and techniques to develop a positive self-image.
Whether you’re looking to make a lifestyle change, enhance your well-being, or simply gain a better understanding of healthy eating, Overeating is a supportive resource for navigating this essential journey
With a blend of personal anecdotes, expert advice, and scientific insights, the book explores the underlying causes of overeating, from emotional triggers to social pressures. The book includes tips for mindful eating, guidance on creating balanced meal plans, and techniques to develop a positive self-image.
Whether you’re looking to make a lifestyle change, enhance your well-being, or simply gain a better understanding of healthy eating, Overeating is a supportive resource for navigating this essential journey
81 pages, Paperback
Published January 5, 2025
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