Hot Girl Walk: Find Happiness, Achieve Your Dreams, and Cultivate Confidence

by Mia Lind

Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.

The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come. 

Get on your feet and start walking! In Hot Girl Walk, Lind invites you to embark on a journey of self-discovery, taking you through the three main stages of the gratitude, goals, and self-confidence. This compact and impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. Whether you're a student, a worker, or a stay-at-home parent, Hot Girl Walks are here to help motivate you to become the person you know you can be. Strengthen your mind-body connection, and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights  



How Mia Lind invented the Hot Girl WalkHow to use The Tree of GratitudeThe Gratitude AttitudeThe Hot Girl Walk As If exerciseSetting achievable goalsMaking and breaking habitsThe supportive sisterhood of the Hot Girl Walk journeyAnd more!
Take it from someone who has literally walked the walk. Lind's guide provides small daily mindset adjustments that lead to big, lifechanging results. Diving into the mindful adjustments of Hot Girl Walk is an act of self-love. Join thousands of women on the walk towards hotness, just by putting one foot in front of the other, and taking a chance on yourself.

160 pages, Hardcover

Published September 16, 2025

Reviews

[LIZ · Rating 3 out of 5]

Cool story. This reads like a college essay with pro tips. However, I do appreciate the honesty. Like when I had the thought “just like all the other motivational/self help books…” the author mentioned that very thought. At times it felt like two different writing styles. One side of it being motivational as in, “manifest your dreams!”, and the other being informative/factual as in, “Annabelle went through a life changing experience. It was motivational because it was a difficult time. We can all have different motivation because we are all different. Motivation doesn’t exist. Only that it does because we make it.”

[MaKayla Elrod · Rating 3 out of 5]

Nothing groundbreaking and most tips and tricks I’ve heard before but her story is motivating!

[Stephanie ✨]

*I do not rate NF books* Thank you so much to Hachette Audio for the complimentary copy of this book!

This book is out now!

If you follow me on my book page, you know I love doing my walks (outdoors and indoors). I did not find the information in the book to be new but just a reminder as to why I enjoy doing it. Mia narrates this and you could feel her happiness and enthusiasm for this community she created. I love how Mia took something that brought her joy and clarity and started a movement. There are no local groups in my area but I would love to attend one of their walks! I had attempted to start my own walking group many moons ago but it ended up being way more involved than I thought it would and I retired it.

For me walking is such a solitude hobby. It allows me to have that time to myself and to do thinking (or no thinking) and to enjoy nature. This was all discussed in the book and just how good it makes you feel after. She talks about how sometimes the hardest part is getting started and sticking with it and I can certainly attest to that! I often say that if I don't do, I'm afraid I won't start up again so I just make sure that I do at least 20 mins (approx 1 mile) so that I feel somewhat accomplish.

One thing that I appreciated was her talking about how hard it is to make friends. And that sometimes you have to be the bigger person to make the first move to say hello. I totally feel this! As much as I can be an extrovert there is a still a big part of me that can become introverted. Often time in group settings I will clam up and in my head I am telling myself to talk to people but I just get so wrapped up into my brain that it never happens. I think having a group like this is such a great way to meet new people.

I recommend reading this book if you are a walker or have any desire to start walking but unsure where to start. This book will give you some tools and tips on how to start your walking journey.

[Kindle Barbie · Rating 5 out of 5]

Okay but the title alone?? She knew exactly what she was doing. 💅✨

Hot Girl Walk by Mia Lind is that motivational bestie energy in book form. It’s not just about walking — it’s about romanticizing your life, leveling up your mindset, and stepping into your main character era one confident stride at a time.

Mia breaks down how something as simple as a daily walk can shift your confidence, discipline, and self-talk. It gave me that “put on a cute set, grab my headphones, and go glow up” vibe. 💖

If you’re in your:
• ✨ new month, new goals era
• 💕 hopeless romantic but also self-growth season
• 💪 “we’re becoming her” chapter

This book is such a cute little reset.

[wonderstruck524 · Rating 3 out of 5]

There wasn’t anything particularly new in this book as far as self help goes, but the excitement in Mia’s writing and passion for sisterhood and community and helping other women through Hot Girl Walks really shines and makes it a fun read. There is some sound advice and some of the reflective activities I plan to go back to. I already try to walk regularly, but practicing gratitude while doing so is new, and I am excited to test it out in the new year. Thank you, Mia!

[Erin · Rating 5 out of 5]

I loved this book. It was authentic and relatable. It has really great life advice in it and I would love to re-read it eventually to take notes. I highly recommend this book to anyone that is feeling stuck, especially in the corporate work world and wants to gain life skills that help with confidence and positive mindset.

[Dev · Rating 5 out of 5]

I loved this book and flew through it in a day! Inspiring and gave walking a new meaning for me. Much like Mia- I shy away from walking because I have to be alone with my thoughts for an extended period of time. Hot girl walk brought new meaning to walking- focusing on goals and confidence.

[Sandrine Kranjec · Rating 4 out of 5]

Un peu répétitif, mais au final très inspirant