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The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer With Healing Secrets From the Bible
Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight
- Intermittent fasting for any experience level
- A daily eating plan that will fuel your body and expand your dietary horizons
- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
- Cancer-fighting nutrition and wellness secrets
- The best tactics to beat depression and anxiety and improve mental health
- Common foods in your fridge or pantry that can reduce pain and boost your immune system
- An easy-to-follow 7-day meal plan (with shopping list)
- 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight
- Intermittent fasting for any experience level
- A daily eating plan that will fuel your body and expand your dietary horizons
- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
- Cancer-fighting nutrition and wellness secrets
- The best tactics to beat depression and anxiety and improve mental health
- Common foods in your fridge or pantry that can reduce pain and boost your immune system
- An easy-to-follow 7-day meal plan (with shopping list)
- 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
304 pages, Hardcover
Published September 16, 2025
851 people are currently reading
5315 people want to read
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Displaying 1 - 30 of 136 reviews
September 23, 2025
I listened to the audiobook version and this book would definitely be something I will look to buy in print. There is a great amount information that I could see myself wanting to re-read over and over again. I appreciated all the medical research and statistics that were included, many details that I hadn't known before reading this. The connections that were made to biblical verses was interesting and really makes you think about your own choices and how they do or don't align with the kind of lifestyle and mindset that is best for you. The only concerns I had was that some of the suggested food options and supplements could be costly for someone on a tight budget, however overall it doesn't seem like a strict diet fad, it seems like you can take all the valuable information given and choose to make some healthy changes at your own pace and within your budget needs.
**I received an advanced copy from the publisher via NetGalley with the understanding that I would provide an honest review.
**I received an advanced copy from the publisher via NetGalley with the understanding that I would provide an honest review.
August 31, 2025
Wow, I cannot suggest this book enough! I was given the privilege of reading it prior to its release date under the stipulation that I would give it my honest review, so here goes.
I have read many health and nutrition books as these topics are a great passion of mine, so when I was given the opportunity to read this one prior to release, I jumped at it. And it did not disappoint.
The authors clearly stated the reasoning for their suggestions, pairing their own life experiences of illness and healing, making it so relatable. The fact that the whole purpose of this book was also to do these things God’s way was just the icing on the cake. There were so many references to the people and lifestyles of the Bible and each one included biblical references and verses to back it up. It almost felt like I was also doing a deeper dive into the Bible all the while getting practical applications for my everyday life. How cool is that!?
The book wraps up by giving you a practical 7-day eating plan and includes recipes and a shopping list for an easy fool-proof way to get you started. Who doesn’t want a step-by-step set of instructions for how to actually apply the guidelines set forth in the book?
And finally, there are tons of scientific evidence sources cited in the back so you can refer to all of the research referenced throughout the book.
I will be purchasing my own copy, probably highlighting half of the book as I reread, and will definitely be referring others to this book when they ask for my advice!
Thank you to Worthy Publishing for allowing me to read an advanced copy, and to NetGalley for providing the platform.
I have read many health and nutrition books as these topics are a great passion of mine, so when I was given the opportunity to read this one prior to release, I jumped at it. And it did not disappoint.
The authors clearly stated the reasoning for their suggestions, pairing their own life experiences of illness and healing, making it so relatable. The fact that the whole purpose of this book was also to do these things God’s way was just the icing on the cake. There were so many references to the people and lifestyles of the Bible and each one included biblical references and verses to back it up. It almost felt like I was also doing a deeper dive into the Bible all the while getting practical applications for my everyday life. How cool is that!?
The book wraps up by giving you a practical 7-day eating plan and includes recipes and a shopping list for an easy fool-proof way to get you started. Who doesn’t want a step-by-step set of instructions for how to actually apply the guidelines set forth in the book?
And finally, there are tons of scientific evidence sources cited in the back so you can refer to all of the research referenced throughout the book.
I will be purchasing my own copy, probably highlighting half of the book as I reread, and will definitely be referring others to this book when they ask for my advice!
Thank you to Worthy Publishing for allowing me to read an advanced copy, and to NetGalley for providing the platform.
September 12, 2025
This was a great book. I read it as a preview from the publishing company which I was so excited to participate in. This book was so interesting. I learned so much from reading this book....so much so that I am going to purchase my own copy to reference to and re-read. It contained lots of Scripture relevance to our foods....in particular foods of the earth....like that isn't chemically enhanced or processed. Like potatoes get a bad wrap all the time and I never understood that because they are from the ground....but this book reinforces how the potato isn't bad....it's what we add to the potatoes to make them bad. There's also a section about fasting which was interesting. I learned a great deal about that too and am trying to do the 12/12 fast. I have done this for 3 days now. It's a start...right...gotta start some place. The book also contained a grocery list for the Biblio diet and recipes to try that follow along with the Biblio diet. The cancer fighting components in this book are mind blowing too. Just a great great book.
October 9, 2025
*Thank you to NetGalley and the publisher for the free copy*
Initially, as I was reading, I was veering towards marking this book at 3 stars. Much of the advice are things that you can find in many health and fitness books: Eat fresh and organic foods, avoid pre-made foods that are overloaded with salt/sugar/oil, have more veggies, etc. However, some of the advice ranges from benign but untruthful to dangerously misleading.
For instance, recommending Celtic salt isn’t the end of the world. While boasting its trace minerals, however insignificant nutritionally compared to other sea salts, it’s not harmful in the slightest to ingest. Recommending raw milk, on the other hand, offers far more risks. Just because people did so thousands of years ago does not make it safe.
I’m also bothered by the recommendation of making a health tonic out of tree leaves as a form of cancer treatment. I understand that the book has made multiple disclaimers to refer to a doctor, but when the authors go so far as to mention that they’re even skeptical of taking antibiotics for an extreme infection, I can’t help but feel as though the disclaimers read more like ‘Well, of course you should refer to a doctor… *wink wink*’
I personally believe that taking care of one’s own body in a healthy, mindful way can be an important part of someone’s spiritual path. I’m also someone who sooner makes a cup of tea over taking a cold pill when sick. That said, I find it disturbing when people make claims of miraculous recovery because of their juice/supplement/*product*. I’m reminded of countless other people who made the same anecdotal claims, only to get sicker or even die because of the strong rejection of medical support.
Initially, as I was reading, I was veering towards marking this book at 3 stars. Much of the advice are things that you can find in many health and fitness books: Eat fresh and organic foods, avoid pre-made foods that are overloaded with salt/sugar/oil, have more veggies, etc. However, some of the advice ranges from benign but untruthful to dangerously misleading.
For instance, recommending Celtic salt isn’t the end of the world. While boasting its trace minerals, however insignificant nutritionally compared to other sea salts, it’s not harmful in the slightest to ingest. Recommending raw milk, on the other hand, offers far more risks. Just because people did so thousands of years ago does not make it safe.
I’m also bothered by the recommendation of making a health tonic out of tree leaves as a form of cancer treatment. I understand that the book has made multiple disclaimers to refer to a doctor, but when the authors go so far as to mention that they’re even skeptical of taking antibiotics for an extreme infection, I can’t help but feel as though the disclaimers read more like ‘Well, of course you should refer to a doctor… *wink wink*’
I personally believe that taking care of one’s own body in a healthy, mindful way can be an important part of someone’s spiritual path. I’m also someone who sooner makes a cup of tea over taking a cold pill when sick. That said, I find it disturbing when people make claims of miraculous recovery because of their juice/supplement/*product*. I’m reminded of countless other people who made the same anecdotal claims, only to get sicker or even die because of the strong rejection of medical support.
February 12, 2026
unbiblical
Eat like you want but don’t call it biblical. Only Jesus alone can redeem the world and reverse the curse!
Eat like you want but don’t call it biblical. Only Jesus alone can redeem the world and reverse the curse!
December 2, 2025
Love!! Couldn’t recommend enough. Wish I read it a long time ago. Realized everything I’ve been eating is poison 🤢🪦. No but in a more serious note so cool how God designed our bodies to heal themselves if we just allow it to happen!!! WOW
June 27, 2025
Life-changing book.
July 17, 2025
This is the kind of book that deserves to be highlighted, consumed and cherished for generations to come.
I appreciate the insights provided regarding dietary choices and their biblical foundations, delivered in a respectful manner that avoids shame or guilt. The book frequently offered surprising and enlightening information. The authors address sensitive topics directly, providing well-explained perspectives and biblical references, which I found refreshing as an avid reader of health and wellness.
*The biblical perspective on fasting—reminding us to lean on God rather than food to nourish our souls and strength. As Josh passionately states, “I’m reminded that I am weak and I need God,” echoing a truth that stirs the very core of my faith and my health.
*Deep dives into subjects seldom explored—raw milk, electrolytes, essential oils, salt, leaves of trees and the difference between grass-fed and pasture-raised meats…. In addition to many more.
Oh, how I wish I could visit Josh and Jordan’s Tennessee farm! To wander through Jordan’s lush greenhouse! I want to taste all the leaves—every one! The passion, the authenticity, it’s contagious.
The Biblio Diet is thoughtfully written and easy to understand. Having read all of Dr. Josh Axe’s publications, I look forward to now reading Jordan’s The Makers Diet.
Thank you to Worthy Publishing for providing the incredible gift of an advanced copy. I am so grateful!
I appreciate the insights provided regarding dietary choices and their biblical foundations, delivered in a respectful manner that avoids shame or guilt. The book frequently offered surprising and enlightening information. The authors address sensitive topics directly, providing well-explained perspectives and biblical references, which I found refreshing as an avid reader of health and wellness.
*The biblical perspective on fasting—reminding us to lean on God rather than food to nourish our souls and strength. As Josh passionately states, “I’m reminded that I am weak and I need God,” echoing a truth that stirs the very core of my faith and my health.
*Deep dives into subjects seldom explored—raw milk, electrolytes, essential oils, salt, leaves of trees and the difference between grass-fed and pasture-raised meats…. In addition to many more.
Oh, how I wish I could visit Josh and Jordan’s Tennessee farm! To wander through Jordan’s lush greenhouse! I want to taste all the leaves—every one! The passion, the authenticity, it’s contagious.
The Biblio Diet is thoughtfully written and easy to understand. Having read all of Dr. Josh Axe’s publications, I look forward to now reading Jordan’s The Makers Diet.
Thank you to Worthy Publishing for providing the incredible gift of an advanced copy. I am so grateful!
November 7, 2025
This is a game changer. Making my entire family read this and going to clean out the fridge. This book is everything I’ve wanted to know about so many health things, and it’s all condensed into one book thankfully.
I was just reading Deuteronomy and had to come back and add to my review! Deuteronomy 20:19 also supports the authors’ conclusion (primarily based on Ezekiel 47:12 and Rev. 22:2) that the leaves of fruit trees heal and sustain life aka heal cancer etc. God tells the Israelites that when they go into Canaan and war against the heathenistic people there, that all was to be destroyed EXCEPT the fruit trees because they could eat from the fruit trees (aka the trees which bear meat). A specific command was given to not cut down the fruit trees…this is not a coincidence! God is NOT random. Rather, God is in the details!
“For the tree of the field is man’s life” Dt. 20:19
*specifically referring to the fruit tree!
I was just reading Deuteronomy and had to come back and add to my review! Deuteronomy 20:19 also supports the authors’ conclusion (primarily based on Ezekiel 47:12 and Rev. 22:2) that the leaves of fruit trees heal and sustain life aka heal cancer etc. God tells the Israelites that when they go into Canaan and war against the heathenistic people there, that all was to be destroyed EXCEPT the fruit trees because they could eat from the fruit trees (aka the trees which bear meat). A specific command was given to not cut down the fruit trees…this is not a coincidence! God is NOT random. Rather, God is in the details!
“For the tree of the field is man’s life” Dt. 20:19
*specifically referring to the fruit tree!
July 27, 2025
Bible-based. Supported by case-studies and Scripture. Easy read. Practical advice and tips.
September 1, 2025
Advanced Reader Copy provided by Worthy Publishing via NetGalley in exchange for honest book review/feedback.
Jesus tells us that he’s the Bread of Life. I just never stopped to realize before that His bread isn’t anything like the overly processed loaf of disease-causing refined white sugar and flour we devour every day!
In all my years dabbling in diets I can honestly say I’ve never once considered taking a Biblical approach to health & weight-loss. Seemed to me like Jenny Craig and Dr. Atkins were the experts on getting skinny, not God!
I’ve been on one kind of diet or another for 3/4 of my life! From the time I was 10 years old, I willingly jumped on any bandwagon that promised thin was within my grasp…but it rarely ever was. Low carb, low calorie, no fat, no sugar & no fun - been there, done that, got the t-shirt.
The Biblio Diet presented an extremely unique approach to this topic. Packed with scientific research and personal testimony, it’s a whole new take on your typical “diet book.” No get-thin-quick schemes here, just simple, straightforward ideas rooted in God’s design for humankind.
Like Dave Ramsey’s Christian financial advice is simple but NOT easy, so are the concepts presented in The Biblio Diet.
A good read for anyone who has done every diet under the sun but hasn’t given up yet!
Jesus tells us that he’s the Bread of Life. I just never stopped to realize before that His bread isn’t anything like the overly processed loaf of disease-causing refined white sugar and flour we devour every day!
In all my years dabbling in diets I can honestly say I’ve never once considered taking a Biblical approach to health & weight-loss. Seemed to me like Jenny Craig and Dr. Atkins were the experts on getting skinny, not God!
I’ve been on one kind of diet or another for 3/4 of my life! From the time I was 10 years old, I willingly jumped on any bandwagon that promised thin was within my grasp…but it rarely ever was. Low carb, low calorie, no fat, no sugar & no fun - been there, done that, got the t-shirt.
The Biblio Diet presented an extremely unique approach to this topic. Packed with scientific research and personal testimony, it’s a whole new take on your typical “diet book.” No get-thin-quick schemes here, just simple, straightforward ideas rooted in God’s design for humankind.
Like Dave Ramsey’s Christian financial advice is simple but NOT easy, so are the concepts presented in The Biblio Diet.
A good read for anyone who has done every diet under the sun but hasn’t given up yet!
November 21, 2025
This book is SO GOOD. I got the audiobook version first (loved the narration) and about 1/4 of the way in, I ordered the hardcover. It’s truly packed with good, useful information. It obviously does have religious references so if you can look past those (if you aren’t religious) then definitely get this book. The information is REALLY GOOD. I cannot stress this enough. I’m a God-loving girly so it was really neat seeing them connect the food to verses in the Bible and furthermore, explain scientifically why these foods are good for our bodies. The authors (Jordan and Josh) share their personal testimonies too on how food healed them and honestly, it was very inspiring.
August 29, 2025
This was just the push I was needing to get back on track. As a Christian I believe that the Bible is not only the living word of God but also a cheat sheet for living a healthier and happier life. This audiobook helps navigate its listener through a healthy lifestyle that is backed by science as well as scripture. I found this audiobook to be encouraging, straightforward and very easy to follow. Highly recommend to anyone looking to optimize their health and wellness.
March 11, 2026
VERY COOL STUFF. It’s like God knew what He was doing when creating earth’s plants and animals!;) Loveddd looking at remedies and physical health displayed in the Bible. The testimonies of the authors and their own health battles (and triumphs) were so encouraging. You already know I ate up the data on processed foods, seed oils, dye, etc. Def taking much from this and highly recommend on audio! (be sure to check out the included PDF as a handy cheat sheet for all the key points!)
February 27, 2026
This was incredibly practical and encouraging. As someone with multiple health concerns mentioned in the book, the super nitty gritty, on the ground information was super helpful. I probably won’t be using each and every thing recommended, but I will and already have implemented many of the things it talks about. Great read!
September 2, 2025
If you’re looking for your first step into clean eating or you’re ready to “level up” the clean eating you’ve been doing for years, this is for you. Loved the deep dive into the various areas of nutrition, facts, scriptural references and personal stories shared. This is one I want a hard copy of to highlight, book-ear and revisit time and time again. The Ancient diet, exercise and mindfulness wisdom has much depth but feels simple to begin applying one step at a time.
February 9, 2026
So so so good, listened on audiobook which I’m grateful I did because I never would’ve finished it (would’ve stopped to take notes too often tbh) this way I just absorbed all the info. Then I ordered the physical book to go back through and see the actual lists of foods. Really loved this book and loved that they continually remind you to pray first before anything.
February 22, 2026
Possibly life changing!
March 24, 2026
Such an INSANE read for anyone wanting to further their knowledge of health from a Christian perspective. It’s definitely convicting but very practical
July 9, 2025
I have read books by both Rubin and Axe and have enjoyed them. They are both natural health advocates and this book is "a dietary guide to the way God intended us to eat and live--flourishing". The majority of this book consists of chapters on what types of foods to eat and not eat. They also have a chapter with a seven day eating plan and some recipes. Other chapters are about the related lifestyle aspects including essential oils, herbs, mindset and exercise. As a certified holistic nutritionist, I agree with the vast majority of their recommendations. They recommend a whole-foods diet, eliminating highly processed foods and incorporating fasting. As the title implies, this book is based not only on modern science but also on principles they have found in the Bible. As a Christian myself, this was in concert with my own faith, but might be off-putting for non-Christians. They recommend following the Old Testament laws given to the ancient Jews of abstaining from pork and shellfish. They give health reasons for this, but I am not convinced. I still enjoy locally caught shrimp and oysters as well as some pork on occasion. In my opinion as a nutritionist, avoiding these foods is not necessary for a healthy diet.
This book is great as a succinct overview of what constitutes a healthy diet and lifestyle. I received an advanced copy from the publisher via NetGalley.
This book is great as a succinct overview of what constitutes a healthy diet and lifestyle. I received an advanced copy from the publisher via NetGalley.
July 9, 2025
This book was full of information! I’ve read many, many Christian weight loss books before and none of them have been like this. This one is different in that it gives you a list of spices, for example, that have healing and healthy properties, but it doesn’t stop there. These guys dig deeper and tell you why. They give you the reference in the Bible as well as the scientific explanation. I thought it was fascinating about the healing leaves, never in my life would I have thought to drink fruit tree leaves. Or the shapes of the fruits/vegetables being for certain things, such as carrots resemble eyes when sliced or grapes look like the little things in our lungs. This book has opened my eyes to a whole new way of looking at what I put into my body. I like that there are recipes in the back with an eating plan, and they give you a website to visit. I’m hoping the website will be live once the book is published.
Really the only criticism I have is that I can’t always afford organic or raw honey, or whatever the item is, I know it’s best. My flesh is willing but my wallet cannot, haha! It was a little disheartening because it felt that was the only way they wanted you to consume foods, which I understand why, but it does encourage me to choose better foods to ingest. I would love to have this book physically so that I can highlight, make notes, and mark it for quick reference.
Really the only criticism I have is that I can’t always afford organic or raw honey, or whatever the item is, I know it’s best. My flesh is willing but my wallet cannot, haha! It was a little disheartening because it felt that was the only way they wanted you to consume foods, which I understand why, but it does encourage me to choose better foods to ingest. I would love to have this book physically so that I can highlight, make notes, and mark it for quick reference.
January 16, 2026
If you've been researching natural eating for a while, there may not be a ton new here for you. His section in fruit leaves was new to me. If you are new to natural eating, this is a great summery!
I wish he had included more on how each natural food is designed to be eaten that way and how modifying /processing can break the design.
He also had some statements in his cancer healing section at the end that bordered on New Thought/
Bethel beliefs. By that I mean believing God has promised to heal you and not allowing anyone or any thoughts to disagree, thoughts have power (sort of). There were no statements about how God may chose not to heal you. That made me nervous, but in general his statements on taking your wrong thoughts captive and act on what you want was good. And people do need to hear that your behavior effects your health!
I wish he had included more on how each natural food is designed to be eaten that way and how modifying /processing can break the design.
He also had some statements in his cancer healing section at the end that bordered on New Thought/
Bethel beliefs. By that I mean believing God has promised to heal you and not allowing anyone or any thoughts to disagree, thoughts have power (sort of). There were no statements about how God may chose not to heal you. That made me nervous, but in general his statements on taking your wrong thoughts captive and act on what you want was good. And people do need to hear that your behavior effects your health!
September 2, 2025
The Biblio Diet is a staple for Christians looking to live a healthier life through God's provisions. I gave this book my highest of ratings, a 5 out of 5 stars due to the narration and writing.
This book was excellently narrated with an amazing pace and tone to keep the readers focused.
The information in the book was very well explained and you can really see the effort these authors went through to maintain an understanding across all forms of listeners and readers.
During your time with this book, you will learn about fasting, how diseases start and how to prevent them, anything and everything about plants and how they are the ultimate medicine, exercise, the power of prayer, and so much more. Sit down with a notebook and pen, you will want to take notes! There are many testaments of God's miracles throughout in accordance to the method of healing they are explaining that is simply awe inspiring.
I highly enjoyed this and cannot wait to read more by both of these authors! Thank you so much to Hachette Audio and Worthy books for the opportunity to listen and review this advanced audiobook. All opinions are my own.
This book was excellently narrated with an amazing pace and tone to keep the readers focused.
The information in the book was very well explained and you can really see the effort these authors went through to maintain an understanding across all forms of listeners and readers.
During your time with this book, you will learn about fasting, how diseases start and how to prevent them, anything and everything about plants and how they are the ultimate medicine, exercise, the power of prayer, and so much more. Sit down with a notebook and pen, you will want to take notes! There are many testaments of God's miracles throughout in accordance to the method of healing they are explaining that is simply awe inspiring.
I highly enjoyed this and cannot wait to read more by both of these authors! Thank you so much to Hachette Audio and Worthy books for the opportunity to listen and review this advanced audiobook. All opinions are my own.
November 11, 2025
I would highly recommend this book for the dietary and general lifestyle recommendations. There are several interesting ties to Biblical references and some definitely felt a little more stretched than others. Over all I really appreciate the care and perspective taken with this book in regard to viewing health as a responsibility of believers to offer our bodies as living sacrifices to God (Romans 12:1-2).
My primary caution would be with Rubin’s prayer and the way that it is posed that health and well-being is Gods desire for all people. While I would agree that death and disease are unnatural (God didn’t create these but they are the result of the fall), we cannot fully escape the sin cursed world this side of eternity. God ultimately chooses to heal some and allow others to suffer until death because in each circumstance that will bring the best good for that individual and the most glory to God.
Overall I really do appreciate the principles to steward both our bodies and the earth for God and only hesitate on the side of phrasing things in such a way that may falsely guarantee a healing.
My primary caution would be with Rubin’s prayer and the way that it is posed that health and well-being is Gods desire for all people. While I would agree that death and disease are unnatural (God didn’t create these but they are the result of the fall), we cannot fully escape the sin cursed world this side of eternity. God ultimately chooses to heal some and allow others to suffer until death because in each circumstance that will bring the best good for that individual and the most glory to God.
Overall I really do appreciate the principles to steward both our bodies and the earth for God and only hesitate on the side of phrasing things in such a way that may falsely guarantee a healing.
August 5, 2025
✨Thank you to the publisher and NetGalley for the ARC of this book to give my honest review. ✨
Very rich with information. I have learned so much about foods, herbs, plants, oils etc. and feel quite confident in what I would like to eat now, and how I can use natural sources as medicine. I’m quite picky with my 5 Star reviews, so this is why it isn’t a full 5 stars. There were a couple of things I did not love (e.g. using certain scripture like “by your wounds we are healed” where people in the word-of-faith movement use as LITERAL healing, which is not what this verse is meant for).
All in all, it was very educational and I find it super useful for being mindful on how I shop for food from now on.
Very rich with information. I have learned so much about foods, herbs, plants, oils etc. and feel quite confident in what I would like to eat now, and how I can use natural sources as medicine. I’m quite picky with my 5 Star reviews, so this is why it isn’t a full 5 stars. There were a couple of things I did not love (e.g. using certain scripture like “by your wounds we are healed” where people in the word-of-faith movement use as LITERAL healing, which is not what this verse is meant for).
All in all, it was very educational and I find it super useful for being mindful on how I shop for food from now on.
December 6, 2025
The Biblio Diet blends biblical teachings with natural health advice, but raises serious concerns. It suggests a tonic as a potential cancer remedy, without medical backing, and downplays how radically modern food and soil differ from biblical times. For example, today’s figs are far larger, sweeter, and often grown with chemical inputs quite unlike the small, wild, nutrient dense varieties known in ancient Israel.
Nevertheless, I found it a fascinating read. Seeing biblical principles woven into a modern health framework was genuinely thought provoking even if not always convincing.
Nevertheless, I found it a fascinating read. Seeing biblical principles woven into a modern health framework was genuinely thought provoking even if not always convincing.
January 2, 2026
I have read so much like this and from the same authors, I felt like it was an update from previous works. new data, same story. not regretting the read though.
January 30, 2026
I have always been fascinated by the idea of eating naturally, locally, and organically, having grown up in a country setting and on a farm, so this book sounded right up my alley. I hadn’t read anything by these authors before, as I usually stay away from American books on diet and nutrition—not because they’re necessarily bad, but because they often rely on fear-inducing language, making people feel they must do something or else they’ll get this illness or that illness. I really don’t like that kind of writing, and unfortunately, this book falls into that category at times.
It’s also important to note that some of the foods the author recommends (such as certain fruit leaves, etc.) are not easily available in the Western world, let alone in more remote places. Mango leaves, for example—I haven’t even looked into how safe they are to use, so I can’t comment on that—as well as certain types of mushrooms, are not accessible to everyone. If you live in North America, you’re far more likely to be able to purchase some of the foods he suggests, such as bison meat or A2 milk.
Some of the claims made about certain foods and even essential oils also feel a bit stretched. I would strongly suggest that if you want to try his recommendations—especially those involving tree leaves or ingesting essential oils (only some of which are food-grade)—you do your own research first. I grew up drinking tea made from certain tree leaves, so I know he’s onto something there. However, when it comes to the way he presents the healing of serious conditions, I think it’s still too early to make such definitive claims.
Would I recommend this book? Yes—but with caveats. If you’re someone who does your own research and doesn’t take everything at face value simply because it’s written by a holistic practitioner, then yes, this book can be worthwhile. The last part of the book, however, leaves something to be desired. The emphasis on visualising your own healing and using Bible verses to declare healing is problematic for me, especially since some of the verses are taken out of context. If you’re someone who doesn’t care much about biblical context and is comfortable declaring healing and commanding sickness to go away based on verses like Isaiah 53:5, you’ll probably be fine with it. I wasn’t.
Now for the good stuff—because there is a lot of good stuff in this book. I appreciated the strong focus on natural medicine, eating locally and organically (even though not everything he recommends is truly local, and not everyone can live on a farm growing their own trees like one of the authors does), and the rejection of low-fat nonsense, which I also don’t believe in. I liked that the author acknowledges eating the way Jews traditionally do—avoiding shellfish, pork, etc.—something surprisingly few Christians pay attention to. He also touches on exercise and its benefits (albeit briefly) and discusses the importance of mindset when it comes to health, which adds a sense of balance.
Overall, I’m giving this book 4 stars. It’s more good than bad, but some of the advice could be risky if followed without additional research and discernment. If you read it thoughtfully, take what’s helpful, and question what feels exaggerated, it can be a valuable read.
It’s also important to note that some of the foods the author recommends (such as certain fruit leaves, etc.) are not easily available in the Western world, let alone in more remote places. Mango leaves, for example—I haven’t even looked into how safe they are to use, so I can’t comment on that—as well as certain types of mushrooms, are not accessible to everyone. If you live in North America, you’re far more likely to be able to purchase some of the foods he suggests, such as bison meat or A2 milk.
Some of the claims made about certain foods and even essential oils also feel a bit stretched. I would strongly suggest that if you want to try his recommendations—especially those involving tree leaves or ingesting essential oils (only some of which are food-grade)—you do your own research first. I grew up drinking tea made from certain tree leaves, so I know he’s onto something there. However, when it comes to the way he presents the healing of serious conditions, I think it’s still too early to make such definitive claims.
Would I recommend this book? Yes—but with caveats. If you’re someone who does your own research and doesn’t take everything at face value simply because it’s written by a holistic practitioner, then yes, this book can be worthwhile. The last part of the book, however, leaves something to be desired. The emphasis on visualising your own healing and using Bible verses to declare healing is problematic for me, especially since some of the verses are taken out of context. If you’re someone who doesn’t care much about biblical context and is comfortable declaring healing and commanding sickness to go away based on verses like Isaiah 53:5, you’ll probably be fine with it. I wasn’t.
Now for the good stuff—because there is a lot of good stuff in this book. I appreciated the strong focus on natural medicine, eating locally and organically (even though not everything he recommends is truly local, and not everyone can live on a farm growing their own trees like one of the authors does), and the rejection of low-fat nonsense, which I also don’t believe in. I liked that the author acknowledges eating the way Jews traditionally do—avoiding shellfish, pork, etc.—something surprisingly few Christians pay attention to. He also touches on exercise and its benefits (albeit briefly) and discusses the importance of mindset when it comes to health, which adds a sense of balance.
Overall, I’m giving this book 4 stars. It’s more good than bad, but some of the advice could be risky if followed without additional research and discernment. If you read it thoughtfully, take what’s helpful, and question what feels exaggerated, it can be a valuable read.
August 29, 2025
Quick Summary: An informative resource that connects the ancient diet of old to the modern world
My Review: The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin and Joshua Axe is a 2025 health, mind, and body resource. It is scheduled for release on 9/16/25.
About the Book: "...a simple and holistic plan for building strength, health, and longevity.
In this book, you’ll receive powerful insight on:
- Intermittent fasting for any experience level
- A daily eating plan that will fuel your body and expand your dietary horizons
- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
- Cancer-fighting nutrition and wellness secrets
- The best tactics to beat depression and anxiety and improve mental health
- Common foods in your fridge or pantry that can reduce pain and boost your immune system
- An easy-to-follow 7-day meal plan (with shopping list)
- 12 new biblically inspired recipes"
In My Own Words: A motivational guidebook on how to eat with mindfulness and intent
About the Audiobook: This non-fiction work was narrated by Jordan Rubin. I liked hearing his voice during the presentation of material; it made the listening experience more personal. This was especially impactful when listening to the vignettes from both his and Joshua Axe's lives.
My Favorites (coded):
- The Importance of Fasting
- The History of the Food Industry
- The When of Eating
- The Sinister 6
- Good versus Garbage
- 10 Days
- The History of Not So Good Oils
- Radical Forgiveness
- Food Integrity
- Addressing Inflammation
My Final Say: The Biblio Diet is an incredible tool that provides helpful information, inspirational messaging, and a rich well of practical content. It is the type of book that readers can hit the ground running with and move towards improved health and wellness wealth.
Even though I was familiar with many of the presented concepts, the material at large was still beneficial. Not only did this book invite me to dig into research about the history of foods, consumer marketing patterns, and food industry behaviors , but it also steered me toward looking more deeply at the internal and external agents that contribute to non-healthy habits.
I loved the examples and suggested tips that were incorporated. Each chapter was golden, in my opinion.
The listening experience was a good one, but I definitely plan to secure a hard copy of this new work. I can easily see myself referring to it often.
Other: I believe The Biblio Diet will help many people who are open to hearing what it is saying.
Rating: 5/5
Recommend: Yes
Audience: G
Keeper: Yes
Favorites Shelf: Yes
Status/Level: ⭐️⭐️⭐️⭐️⭐️
Note: This would be a wonderful gift for any occasion.
Sincere appreciation is extended to the author, to the publisher (Hachette Audio | Worthy Books), and to NetGalley. Thank you so very much for granting access to an ALC of this title in exchange for an honest critique. I absolutely enjoyed the experience. I cannot wait to add a copy of this work to my wellness lifestyle shelf.
My Review: The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin and Joshua Axe is a 2025 health, mind, and body resource. It is scheduled for release on 9/16/25.
About the Book: "...a simple and holistic plan for building strength, health, and longevity.
In this book, you’ll receive powerful insight on:
- Intermittent fasting for any experience level
- A daily eating plan that will fuel your body and expand your dietary horizons
- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
- Cancer-fighting nutrition and wellness secrets
- The best tactics to beat depression and anxiety and improve mental health
- Common foods in your fridge or pantry that can reduce pain and boost your immune system
- An easy-to-follow 7-day meal plan (with shopping list)
- 12 new biblically inspired recipes"
In My Own Words: A motivational guidebook on how to eat with mindfulness and intent
About the Audiobook: This non-fiction work was narrated by Jordan Rubin. I liked hearing his voice during the presentation of material; it made the listening experience more personal. This was especially impactful when listening to the vignettes from both his and Joshua Axe's lives.
My Favorites (coded):
- The Importance of Fasting
- The History of the Food Industry
- The When of Eating
- The Sinister 6
- Good versus Garbage
- 10 Days
- The History of Not So Good Oils
- Radical Forgiveness
- Food Integrity
- Addressing Inflammation
My Final Say: The Biblio Diet is an incredible tool that provides helpful information, inspirational messaging, and a rich well of practical content. It is the type of book that readers can hit the ground running with and move towards improved health and wellness wealth.
Even though I was familiar with many of the presented concepts, the material at large was still beneficial. Not only did this book invite me to dig into research about the history of foods, consumer marketing patterns, and food industry behaviors , but it also steered me toward looking more deeply at the internal and external agents that contribute to non-healthy habits.
I loved the examples and suggested tips that were incorporated. Each chapter was golden, in my opinion.
The listening experience was a good one, but I definitely plan to secure a hard copy of this new work. I can easily see myself referring to it often.
Other: I believe The Biblio Diet will help many people who are open to hearing what it is saying.
Rating: 5/5
Recommend: Yes
Audience: G
Keeper: Yes
Favorites Shelf: Yes
Status/Level: ⭐️⭐️⭐️⭐️⭐️
Note: This would be a wonderful gift for any occasion.
Sincere appreciation is extended to the author, to the publisher (Hachette Audio | Worthy Books), and to NetGalley. Thank you so very much for granting access to an ALC of this title in exchange for an honest critique. I absolutely enjoyed the experience. I cannot wait to add a copy of this work to my wellness lifestyle shelf.
July 27, 2025
In The Bibio Diet, Jordan Rubin and Dr. Josh Axe have created a new Biblio theme diet to help readers obtain their best health. This book is written by a team of two top nutrition experts. In the book, Jordan shared how he battled Crohn’s disease starting in his late teens. He also got the worst news 15 years later that he had an incurable cancer. He was 32 years old and he just had launched a new book and a television show. He had pain coming from a hernia near his groin. He was healthy and in shape. The doctors suggested that he try a conventional treatment or he could die within 3 months. He decided to rely on God and he gave God 40 days to heal him. He took a radical diet and detoxification route. He forgave people and asked for forgiveness. They did three different blood tests and everything came back zero and the CT scan showed he was cancer free. He looked at what Biblical people ate and he helped discover the Biblio diet. He would eat only what God created and eat only food in the form that is healthy for our bodies. He enclosed a whole list of food that we can consume to be healthier. In the book, Josh shared how his mother had stage 4 breast cancer and it had spread to her lymph nodes. She was health and a swim instructor and gym teacher. He was in the 8th grade. After she was declared cancer free. This led him to want to study nutrition. The cancer did return 10 years later and he came across one of Jordan’s books. They tried some of Josh’s suggestions on cleansing her system and eventually her tumor shrunk and she became cancer free.
In the book, he also discussed how he almost died in 2022. He tried a stem cell injection treatment to fix a back injury He suffered from an issue that caused him to become bedridden. It was discovered that he had a spinal infection that was eating away at his bones. They thought he would be disabled or could even die from this. He opened up about his approach to activate a healing mindset and the action plan he lived out.
I would recommend this life changing book to anyone who is ready to change their diet and wants to improve their overall health. The book contained recipes to try and a 7-day starter program. They discussed healing leaves and essential oils. They explored working out and different exercises to try. The book was very insightful and powerful in exploring the ways we can use this diet to improve our lifestyles. It definably led me to want to try the program and to see what changes my body felt and experienced.
In the book, he also discussed how he almost died in 2022. He tried a stem cell injection treatment to fix a back injury He suffered from an issue that caused him to become bedridden. It was discovered that he had a spinal infection that was eating away at his bones. They thought he would be disabled or could even die from this. He opened up about his approach to activate a healing mindset and the action plan he lived out.
I would recommend this life changing book to anyone who is ready to change their diet and wants to improve their overall health. The book contained recipes to try and a 7-day starter program. They discussed healing leaves and essential oils. They explored working out and different exercises to try. The book was very insightful and powerful in exploring the ways we can use this diet to improve our lifestyles. It definably led me to want to try the program and to see what changes my body felt and experienced.
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