Finding Joy Within: Your Guide to a Happy Life

by Katie Goodman

Happiness is like that warm cup of coffee on a chilly morning, your favorite song playing at the perfect moment, or finding an extra fry at the bottom of the takeout bag. It’s the little things that make you smile without trying too hard — those everyday moments that remind you that life isn’t so bad after all. It’s not about having everything, but about enjoying what’s right in front of you.

This book is dedicated to helping you cultivate lasting happiness in your life, not by chasing fleeting pleasures, but by developing a mindset and lifestyle that fosters enduring joy. Whether you’re struggling to find happiness or simply seeking to enrich your life further, this guide will offer practical strategies, insights, and exercises that can help you create a more fulfilling and joyful existence.

Kindle Edition

Published January 5, 2025

About the author

Katie Goodman is an award-winning comedian, author and speaker. She has been seen on Showtime, Current TV, and TruTV, has toured internationally for over 12 years, and her comedy show is currently running Off-Broadway. Her comedy has amassed over 3 million views online. Katie holds a philosophy degree form the University of Pennsylvania. As a keynote speaker and trainer, Katie has taught over 10,000 people the art of bringing the tools of improvisational comedy into their work and every day life. She writes for O, The Oprah Magazine and is the author of Improvisation For The Spirit: Living A More Creative, Spontaneous and Courageous Life Using The Tools of Improv Comedy. Katie was nominated for the MacArthur Foundation Genius Grant for her unique work in theatre.