The Athletic Musician: Integrating Sports Strategies for Better Practice and Performance

by Matteo Costanzi

The Athletic
Integrating Sports Strategies for Better Practice and Performance
by Matteo Costanzi

What if the secrets to becoming a better musician were hidden in the world of sports?
Musicians and athletes share many similarities, yet the tools and strategies that help athletes achieve peak performance often remain unknown in the music world. In The Athletic Musician, you’ll discover how integrating proven sports techniques can revolutionize your approach to practice and performance.

Why Should Musicians Use Sports Strategies?
Athletes excel because they know how clear, measurable goals.Create structured training plans for consistent improvement.Monitor their progress and adjust based on feedback.Harness mental techniques to overcome pressure and stay focused.Now, musicians can unlock these same strategies effective, personalized practice plans that maximize results.Overcome performance anxiety with techniques like visualization and mental rehearsal.Maintain motivation and focus, even during challenging practice periods.Prevent burnout by balancing effort and recovery for sustained progress.Why Read This Ebook?
The Athletic Musician bridges the gap between two worlds, offering musicians a fresh perspective and practical tools smarter, not harder.Perform with confidence and control under pressure.Develop habits that lead to long-term success and fulfillment in music.What’s Inside?Step-by-step guides to applying sports strategies like goal setting and periodization to your musical practice.Mental training techniques to help you stay focused, motivated, and confident.Worksheets and tools, including practice schedules, reflection sheets, and performance review templates.Whether you’re a student, a professional musician, or a teacher, this ebook will transform the way you think about practice and performance. Adopt the mindset of an athlete and practice like never before!

146 pages, Kindle Edition

Published January 5, 2025

About the author

Matteo Costanzi was born in Spoleto, Italy, in 1989. With a strong educational background in music, he earned his Bachelor’s degree in Music Performance from the Conservatorium “Briccialdi” in Terni, followed by a Master’s degree at the Utrecht Conservatorium. Matteo has honed his craft under the guidance of esteemed mentors and has participated in masterclasses with renowned musicians.
As a versatile musician, Matteo performes regularly with various orchestras in The Netherlands, including the Residentie Orkest, Philharmonie Zuidnederland, Balletorkest, Phion, and more, as well as chamber music ensembles. Since 2018, he has been associated with the School for Young Talent at the Royal Conservatoire in The Hague, where he engages with the development of young musical talents and collaborates with experts in the field.
In addition to his musical achievements, Matteo is an accomplished athlete, having been a multi-time Italian Champion in junior pole vaulting. His experience as an athlete and as an athletics trainer informs his unique approach to integrating sports strategies into music practice, helping musicians enhance their performance and practice habits. Matteo’s dedication to both music and athletics reflects his belief in the power of discipline, focus, and the pursuit of excellence.

Book link The Athletic Musician - Integrating Sport Strategies for Better Practice and Performance