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Fasting with Ease: Gradual Steps to 18 Hours for Women
Are you ready to conquer fasting, one (hilariously awkward) hour at a time? Whether you're a fasting newbie or a seasoned snacker trying to stretch that last meal just a little longer, this guide will help you ease into 18 hours of intermittent fasting without losing your cool—or your cookies. 🍪
Packed with science-backed tips, relatable stories (yes, we've all licked the peanut butter spoon at midnight), and practical advice tailored for women, Fasting with Ease makes the journey to metabolic mastery both empowering and entertaining. From dodging hanger-fueled outbursts to discovering that hunger pangs won’t actually kill you ( they pass!), this book has your back.
Think of it as your personal fasting coach with a wicked sense of humor, cheering you on as you inch closer to your 18-hour goal. Bonus? You might even discover a newfound appreciation for black coffee and sparkling water.
Available now on Kindle and Kindle Unlimited—because fasting should be accessible, fun, and guilt-free (unlike that secret stash of chocolate you "accidentally" forgot to toss).
Ready to take the plunge? Skip breakfast tomorrow—you’ve got this! 🚀
Packed with science-backed tips, relatable stories (yes, we've all licked the peanut butter spoon at midnight), and practical advice tailored for women, Fasting with Ease makes the journey to metabolic mastery both empowering and entertaining. From dodging hanger-fueled outbursts to discovering that hunger pangs won’t actually kill you ( they pass!), this book has your back.
Think of it as your personal fasting coach with a wicked sense of humor, cheering you on as you inch closer to your 18-hour goal. Bonus? You might even discover a newfound appreciation for black coffee and sparkling water.
Available now on Kindle and Kindle Unlimited—because fasting should be accessible, fun, and guilt-free (unlike that secret stash of chocolate you "accidentally" forgot to toss).
Ready to take the plunge? Skip breakfast tomorrow—you’ve got this! 🚀
57 pages, Kindle Edition
Published January 6, 2025
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