هنر غرقه‌گی: چگونه در کارمان غرق شویم، تمرکزمان را حفظ کرده و بهره‌وری و عملکردمان را بهتر کنیم

by Damon Zahariades, سمیرا آزادپیما (Translator), سیمین علمی (Translator)

این کتاب یک هدف اصلی دارد: یاد دادن به شما جهت رسیدن به حالت غرقه‌گی در هر زمانی‌که بخواهید. دو راه برای دستیابی به این هدف وجود دارد. یک راه این است که مفاهیم روان‌شناختی در زیربنای حالت غرقه‌گی را بررسی کنیم. این رویکرد شامل بررسی نحوه عملکرد مغز و شکل دادن به چارچوبی نظری است که از روش‌های پیشنهادی ما برای تجربه حالت غرقه‌گی پشتیبانی می‌کنند. راه دوم تمرکز بر جنبه‌های عملی حالت غرقه‌گی است که شامل بررسی نحوه عملکرد آن در دنیای واقعی و بررسی گام‌های مورد نیاز برای دستیابی به آن است.

من به‌شدت طرفدار راه دوم هستم. اگر رویکرد اول را ترجیح می‌دهید، روان‌شناس میهایی چیکسنت میهایی (پدر روان‌شناسی غرقه‌گی) چندین کتاب بسیار دقیق در این زمینه نوشته است. متوجه خواهید شد که کتاب حاضر کتابی کوتاه است. چراکه این‌طور طراحی شده است. هر بخش به گونه‌ای نوشته شده که فوراً قابل اجرا باشد. هیچ اتلاف‌ وقتی در کار نیست. این کتاب از نوع کتاب‌های خودسازی است که خودم از خواندن آن‌ها لذت می‌برم و امیدوارم برای شما هم همین‌طور باشد.

Genres: Self Help, Nonfiction, Psychology, Productivity

132 pages, Paperback

Published January 1, 2023

Reviews

[Nada Zaid · Rating 5 out of 5]

من أجمل الأشياء التي أختتم بها هذا العام هي قراءة هذا الكتاب.

أكثر ما أعجبني فيه
أنه كتاب تطبيقي بامتياز؛ لا يقدّم معلومات نظرية فقط، بل يمنحك أدوات واضحة قابلة للتنفيذ مباشرة، ودون أي حشو أو كلام زائد.





📖 كتاب 149
6 /12 /2025

[Sara Khairy · Rating 5 out of 5]

I’ve never thought I would read any extra information and techniques in any other self-development books, and thought it is just a replica of this kind of books, but I was totally wrong.
This book is one of the best and to-the-point books in solving the riddle of the Flow and the Passion mode. It’s ideas are well organized and really offer scientific methods and techniques to feel this wonderful state of mind and soul which is called the “Flow”.
I am now grateful to this book and the author, and will look forward to read his other books.

[Writemoves · Rating 3 out of 5]

I have read Flow: the Psychology of Optimal Experience by Mihaly Csikszentmihalyi. The approach in that book to flow was more scientific and technical then the book by Zahariades. This book is more geared to the layman and will give you some useful tips to being more productive. My experience with “flow” is that it just appears. If I am involved with an activity like shooting baskets, it will just manifest itself. I don't necessarily have to anticipate or request "flow" to appear for me to experience it. Flow can be a mystical experience. Flow is a very pleasant experience.

No issues with the Zahariades book but I did not really learn anything new from it. However it is well written and while his instructions may not lead you to flow – – it may lead you to being more creative and productive.

[Tmadhr · Rating 1 out of 5]

جزء كبير من سبب تقيمي هو للترجمة نفسها
اولا ترجمة العنوان جدا غريبه "كتاب الانسجام" و العنوان The Art of Finding Flow
ما فيه اي محاوله عشان يكون العنوان مثير للاهتمام
تصميم الغلاف واضح AI
التصميم الداخلي جدا قديم كأنه مجله قبل ٢٠ سنه، و القالب ثابت يعني كل فصل فيه خانه بالبدايه للاقتباس، و الفصل ما فيه اقتباس!! فيظهر كأن نص الورقه اقتباس و هي الفقره الاولى بالفصل
اخطاء مو منطقيه بالترجمه كأن ما احد راجع الكتاب قبل النشر!!
اعتقد ذا اخر كتاب اشريه من هالمترجمه
للاسف اني شريت كتابين لها بنفس الوقت، لكن بالمستقبل ذا اخر كتاب
سعره تقريبا ٤٠ و هو ما يستاهل ١٠
قرأت ١٠٠ صفحه بالقوه، بعدها ما قدرت ، الكتاب ممل و الافكار مو متناسقه و اعتقد جزء منها بسبب الترجمه نفسها
لان الكتاب كفكره جيد

[Anna Hardacre · Rating 5 out of 5]

Really good book! I'd recommend it to anyone looking to improve their day-to-day concentration, (productivity, although that shouldn't be the main aim as the author explains) and feeling of fulfillment. Like with any time you want to make a change in your life, you'll need to do your part, which is putting in consistent effort to change. Luckily the author also have 'exercises' you can do to show you where to start improving.

All in all, it's a great read and I'd encourage anyone to give it a try!

[Rob Clifton · Rating 4 out of 5]

This author continues to produce books that are not only easy to understand but always include exercises and instructions that turn the concepts into practical advice. His books are more like instruction books, or workbooks, unlike some others that feel like a textbook. I enjoy his writing style and straight forward approach to topics like this. You would be hard pressed to finish this book and not pick up several tips that will help you live your best life.

[Sapthagiri · Rating 3 out of 5]

Valuable Tips To Be In The Flow!

This book is all about identifying, realizing and remaining in the ultimate momentum of Flow.
The author takes us through numerous paths that lead to the ultimate destination- The Flow.
Certainly a good read.

Review by SRD

[Gnuphie · Rating 5 out of 5]

Practical and enlightening

I had not seen this methodology before although I practiced (to an extent) mindfulness. I found it very pragmatic and logical on the concepts as well as implementation.

[Javanna · Rating 4 out of 5]

Cheers to achieving flow

I have been read Deep Work and think this is a good guide to go along with it. This book will belongings into the flow of deep work to achieve your best work and be productive.

Cheers to achieving more

[Strashi · Rating 5 out of 5]

Clear,smart and straight to the point.

[Yasmin Esam · Rating 4 out of 5]

I loved the amount of practical exercises in the book

[Mahy Negm · Rating 5 out of 5]

كتاب مفيد ورائع

[Camila Gil · Rating 3 out of 5]

Es claro y va directo al grano, estuve de acuerdo con todo lo presentado y practiqué el estado de "flow" del que habla mientras lo leía.

[Jeremiah · Rating 5 out of 5]

Amazing

This was an amazing read! It was very relatable and insightful. I would recommend this book to any and everyone!

[Smita Rajput · Rating 3 out of 5]

Quick read 💯

[Loli Negm · Rating 5 out of 5]

كتاب مفيد ورائع

[Joseph Talaat · Rating 2 out of 5]

ماقدرتش أكمله من سطحية أفكاره و تقل دم الكاتب او المترجم

[B. AGHA · Rating 4 out of 5]

Very inspiring and interesting.

[Lara Redmond · Rating 3 out of 5]

I didn't completely hate this

[Michelle Allen · Rating 5 out of 5]

"The Art of Finding FLOW" by Damon Zahariades delves into the concept of the flow state, a mental state characterized by complete absorption in a task, resulting in heightened focus, productivity, and enjoyment. Zahariades, a renowned productivity expert, explores the psychology behind flow and provides practical strategies to help readers achieve and maintain this state. The book covers topics such as setting clear goals, eliminating distractions, and balancing challenges with skills to enter the flow state. It also addresses potential obstacles to achieving flow and offers exercises to develop this ability.
I highly recommend this book to anyone looking to enhance their productivity, creativity, and overall satisfaction in their work and personal life. Zahariades' approach is both practical and accessible, making it easy for readers to apply the techniques and achieve flow at will. Whether you're a student, professional, or simply someone interested in personal development, "The Art of Finding FLOW" offers valuable insights and actionable advice to help you reach your full potential.

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[Annaaa · Rating 5 out of 5]

Really good book! I'd recommend it to anyone looking to improve their day-to-day concentration, (productivity, although that shouldn't be the main aim as the author explains) and feeling of fulfillment. Like with any time you want to make a change in your life, you'll need to do your part, which is putting in consistent effort to change. Luckily the author also have 'exercises' you can do to show you where to start improving.

All in all, it's a great read and I'd encourage anyone to give it a try!