Things Your Future Self Will Thank You For: Small changes, lasting results

by Mark Rowe

What small thing can you do today to change your health tomorrow?
Take a sauna?
Drink great coffee?
Make time for awe?
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.

Genres: Nonfiction, Self Help, Health

390 pages, Kindle Edition

Published January 16, 2025

Reviews

[Kate · Rating 5 out of 5]

I've read an insane number of books on this topic, but this does a nice job of synthesizing the main takeaways from all the various well-being books (e.g., he touches on physical health with nutrition and exercise and longevity, social health/community connection, work and burnout, importance of hobbies/fulfillment, mental health, etc.).

There isn't anything new or groundbreaking in this, but it is well-written and well-delivered. If you don't want to do a deep dive into specific areas of well-being and instead want to get a high-level overview of some best practices across all dimensions of wellness, this is a solid read. He also supplements the research components with anecdotes from his experience as a family medicine physician to illustrate patient examples of these principles in action.

Thank you Libro.fm and the publisher for the ALC.

[Jasmin · Rating 5 out of 5]

I love this book. While I’ve heard some of the advice before, it’s refreshing to be reminded of how it can help me become a better version of myself. I appreciate how the author discusses not only the physical aspects but also emotional well-being, personal fulfillment, and relationships with oneself and others. It's a great read, and I never regret taking the time to read it.

[Anthony · Rating 5 out of 5]

Dr Mark Rowe (2025) THINGS YOUR FUTURE SELF WILL THANK YOU FOR (AUDIOBOOK)
BorrowBox - Bolinda/Gill Audio

⭐️⭐️⭐️⭐️⭐️ 5 out of 5 stars

BorrowBox writes, "As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today."
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This isn't revolutionary but it is revolutionary, actually.
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[Kate Adams · Rating 3 out of 5]

This didn't feel particularly new or groundbreaking, and it wasn't the bite-sized actionable tips I was expecting. However, it did read smoothly and was a useful and timely reminder that helped motivate me. I particularly like the reminder that things don't have to be all or nothing; small actions are useful and the time will pass anyway, so you might as well do small things rather than waiting til later.

[De · Rating 4 out of 5]

This book was a perfect listen to help set some resolutions for the new year. Many of the ideas (and there were a multitude) shared weren’t new but I liked how the author gave suggestions of how to implement small changes. A great way to start the new year.

[Caroline Croezen · Rating 4 out of 5]

An enjoyable self care book with plenty of tips. I love books like these!

[lisa · Rating 4 out of 5]

Decent enough. Probably very good for someone that hasn’t delved too far into the topic. It’s all-encompassing and sound advice. A 25 yo may not be ready to hear it. I think at 30 they would be.

[Andrea · Rating 3 out of 5]

Think I have read too many of this type of self-help book now...

[Katy Wineke · Rating 3 out of 5]

Most of this book was review but there were enough new tidbits and helpful reminders to keep me focused.

[Sasha · Rating 4 out of 5]

I fear I’m never going to sleep again. Dr Rowe would be so mad

[ZP · Rating 3 out of 5]

Didn’t introduce a lot of new insight, but did a good job of framing various popular mindfulness, happiness, productivity and stillness ideas amid stories from his life as a doctor.