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Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily
Transform your body and reclaim your balance in just 28 days, even if you've never done balance training before!
Are you concerned about maintaining your stability as you age? Do you worry about falling and losing your independence? Have you tried balance exercises but found them too simple, too repetitive, or ineffective?
If you answered 'yes' to any of these questions, you're not the only one.
Many adults over 60 face these challenges, but it doesn’t have to be this way. Unlike most programs that focus on just one or two areas, this guide works on every aspect of your balance, improving strength, proprioception, the vestibular system, reflexes, and more to help you live with greater confidence and independence.
Here's a glimpse of what you'll discover in this essential guide to better balance and
Key information you need to know before starting your balance improvement journey.Effective warm-up and cool-down routines to prepare your body and aid recovery.49 powerful exercises designed to enhance every aspects of your balance and prevent falls.Step-by-step illustrations ensuring proper form and technique.How to modify each exercise for different fitness levels, making the program accessible to all.A 28-day challenge specifically designed for older adults to boost balance, reduce fall risk, and increase confidence and independence.3 additional routines to incorporate into your daily life without feeling overwhelmed.Free Daily progress tracking tools to keep you motivated and measure improvement.Techniques to measure progress and celebrate small victories, keeping you inspired to continue.Strategies to stay motivated throughout the 28-day challenge and beyond.It's natural to feel skeptical about whether this program will work for you. But every older adult has the potential to improve their balance and regain confidence.
Unlike most generic guides that focus on a few exercises or one aspect of balance, this book works on every facet of your balance. From proprioception to muscle strength, vision, vestibular system, and reflexes, we've developed a holistic, step-by-step program tailored exclusively for adults over 60. This program is designed to gradually improve all aspects of your balance in a safe, manageable way—so you can avoid the confusion and frustration often found in traditional, one-size-fits-all routines.
Each chapter is specifically crafted to meet your needs, with clear modifications for various fitness levels, ensuring that you can progress safely and effectively. You'll work on everything you need to improve your stability—not just one or two aspects, but all of them—to regain your confidence and independence.
No confusing jargon, no guesswork. Just clear, simple instructions with high-quality illustrations that guide you step-by-step, making your journey as smooth and straightforward as possible.
If you're ready to regain your independence and improve your quality of life, scroll up and click "Add to Cart" now!
Take the first step towards a healthier, more balanced, and more confident you.
Are you concerned about maintaining your stability as you age? Do you worry about falling and losing your independence? Have you tried balance exercises but found them too simple, too repetitive, or ineffective?
If you answered 'yes' to any of these questions, you're not the only one.
Many adults over 60 face these challenges, but it doesn’t have to be this way. Unlike most programs that focus on just one or two areas, this guide works on every aspect of your balance, improving strength, proprioception, the vestibular system, reflexes, and more to help you live with greater confidence and independence.
Here's a glimpse of what you'll discover in this essential guide to better balance and
Key information you need to know before starting your balance improvement journey.Effective warm-up and cool-down routines to prepare your body and aid recovery.49 powerful exercises designed to enhance every aspects of your balance and prevent falls.Step-by-step illustrations ensuring proper form and technique.How to modify each exercise for different fitness levels, making the program accessible to all.A 28-day challenge specifically designed for older adults to boost balance, reduce fall risk, and increase confidence and independence.3 additional routines to incorporate into your daily life without feeling overwhelmed.Free Daily progress tracking tools to keep you motivated and measure improvement.Techniques to measure progress and celebrate small victories, keeping you inspired to continue.Strategies to stay motivated throughout the 28-day challenge and beyond.It's natural to feel skeptical about whether this program will work for you. But every older adult has the potential to improve their balance and regain confidence.
Unlike most generic guides that focus on a few exercises or one aspect of balance, this book works on every facet of your balance. From proprioception to muscle strength, vision, vestibular system, and reflexes, we've developed a holistic, step-by-step program tailored exclusively for adults over 60. This program is designed to gradually improve all aspects of your balance in a safe, manageable way—so you can avoid the confusion and frustration often found in traditional, one-size-fits-all routines.
Each chapter is specifically crafted to meet your needs, with clear modifications for various fitness levels, ensuring that you can progress safely and effectively. You'll work on everything you need to improve your stability—not just one or two aspects, but all of them—to regain your confidence and independence.
No confusing jargon, no guesswork. Just clear, simple instructions with high-quality illustrations that guide you step-by-step, making your journey as smooth and straightforward as possible.
If you're ready to regain your independence and improve your quality of life, scroll up and click "Add to Cart" now!
Take the first step towards a healthier, more balanced, and more confident you.
228 pages, Kindle Edition
Published January 7, 2025
19 people are currently reading
4 people want to read
About the author
Henry Martin
92 books154 followers
Henry Martin used to write fiction and poetry, which predominately deals with the often-overlooked aspects of humanity.
He is the author of three novels: Escaping Barcelona, Finding Eivissa, and Eluding Reality; a short story collection, Coffee, Cigarettes, and Murderous Thoughts; and a poetry collection, The Silence Before Dawn. His most recent published project is a collection of Photostories in five volumes under the KSHM Project umbrella, for which he collaborated with Australian photographer Karl Strand, combining one of a kind images with short stories and vignettes.
He is currently not working on any new writing, and does not anticipate any new writing in the future.
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Displaying 1 - 3 of 3 reviews
January 9, 2025
I just finished checking out Balance Exercises for Seniors: 28-day challenge to overcome fear of falling, boost stability, and improve mobility by Henry Martin, and I think it's a really solid resource. I’d give it a 4 out of 5 stars. It's clearly aimed at older adults who are looking to improve their balance and reduce their risk of falling, and I think it does a great job of providing practical and easy-to-follow guidance.
The book starts by addressing the common concerns and anxieties that many seniors have about balance and falling, which I thought was a nice touch. It acknowledges that these are real issues and offers a supportive and encouraging approach.
One of the things I really liked was how the book emphasizes creating a safe workout space at home. It stresses that you don't need any fancy equipment, which makes it accessible to everyone. It also includes helpful warm-up and cool-down routines, which are essential for preventing injuries.
The core of the book is the 49 balance exercises. Each exercise is explained with clear, step-by-step instructions and visual guides, which makes it easy to understand and follow along. The book also provides modifications for different fitness levels, so it’s adaptable for people with varying abilities. This is a huge plus, as it makes the program inclusive and prevents people from feeling overwhelmed.
The 28-day challenge is a great way to structure the exercises and provide a clear plan for improvement. It also includes three additional routines that you can incorporate into your daily life after the challenge is over. I also appreciate the inclusion of progress tracking tools and strategies for staying motivated. It's important to be able to see your progress and stay encouraged.
The book also includes real-life success stories, which can be very motivating and inspiring. It's always helpful to see how other people have benefited from similar programs.
The only reason I didn't give it a full 5 stars is because, while the information is presented clearly, there isn't anything particularly innovative or groundbreaking. It's a solid, well-structured guide with practical advice, but it doesn't offer any unique or revolutionary techniques. However, for its target audience—older adults looking to improve their balance—the straightforward and accessible approach is probably exactly what they need.
Overall, I think Balance Exercises for Seniors is a valuable resource. It provides clear, simple instructions, practical exercises, and helpful tips for improving balance and reducing the risk of falls. I would definitely recommend it to older adults who are looking to improve their stability and confidence.
I received a free copy of this book and am voluntarily leaving a review.
The book starts by addressing the common concerns and anxieties that many seniors have about balance and falling, which I thought was a nice touch. It acknowledges that these are real issues and offers a supportive and encouraging approach.
One of the things I really liked was how the book emphasizes creating a safe workout space at home. It stresses that you don't need any fancy equipment, which makes it accessible to everyone. It also includes helpful warm-up and cool-down routines, which are essential for preventing injuries.
The core of the book is the 49 balance exercises. Each exercise is explained with clear, step-by-step instructions and visual guides, which makes it easy to understand and follow along. The book also provides modifications for different fitness levels, so it’s adaptable for people with varying abilities. This is a huge plus, as it makes the program inclusive and prevents people from feeling overwhelmed.
The 28-day challenge is a great way to structure the exercises and provide a clear plan for improvement. It also includes three additional routines that you can incorporate into your daily life after the challenge is over. I also appreciate the inclusion of progress tracking tools and strategies for staying motivated. It's important to be able to see your progress and stay encouraged.
The book also includes real-life success stories, which can be very motivating and inspiring. It's always helpful to see how other people have benefited from similar programs.
The only reason I didn't give it a full 5 stars is because, while the information is presented clearly, there isn't anything particularly innovative or groundbreaking. It's a solid, well-structured guide with practical advice, but it doesn't offer any unique or revolutionary techniques. However, for its target audience—older adults looking to improve their balance—the straightforward and accessible approach is probably exactly what they need.
Overall, I think Balance Exercises for Seniors is a valuable resource. It provides clear, simple instructions, practical exercises, and helpful tips for improving balance and reducing the risk of falls. I would definitely recommend it to older adults who are looking to improve their stability and confidence.
I received a free copy of this book and am voluntarily leaving a review.
February 10, 2025
Martin's balance exercises are a great addition to my repertoire for maintain strength and balance to guard against falling. It also comes along with a twenty-eight-day program to help you achieve your goals. It is well written and easy to follow making it a great resource to have.
January 11, 2025
Transformative Balance Exercises was such a helpful book. I have balance issues and not very mobile so this was just great. It's a wonderful resource that I would gladly recommend.
Displaying 1 - 3 of 3 reviews