Flexibility & Agility

An Integrated Life of Fitness

by Sara James

Even if you arent a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!

64 pages, Library Binding

First published August 15, 2014

About the author

Sara James has been an editor at Men’s Vogue, has covered the media for Women’s Wear Daily, has been a special projects producer for The Charlie Rose Show, and has written about fashion for InStyle magazine. She lives in New York City and Los Angeles.