The Complete Sugar Detox Program: Cleanse Your Body of Sugar Naturally and Beat Your Cravings!

by Shae Harper

In the 1970’s, the average American consumed about 3 to 4 pounds of sugar over the course of a year. Today, that number has skyrocketed to over 100 pounds on average. Sugar has become a staple in modern Western diets and it is wreaking havoc on our health. Not only does excess sugar consumption contribute to weight gain, but it is also a major contributing factor in your risk for developing serious diseases like diabetes, heart disease and cancer. Sugar is an addiction and, like any addiction, it can be difficult to break. If you are serious about breaking your bad habits and improving your health, this sugar detox plan is just what you need. After learning about the dangers of excess sugar consumption, you will then learn about natural sugar alternatives and ways to remove sugar from your diet. By following the included 14-day meal plan, you will be able to detox your body and cut your sugar cravings within two weeks. In this book you will Introduction Dangers of Sugar Natural Sugar Alternatives Starting a Sugar Detox 14 Day Meal Plan Sugar Free Breakfast Recipes Sugar Free Lunch Recipes Sugar Free Dinner Recipes Sugar Free Sides Recipes Sugar Free Sweet Snack Recipes Sugar Free Savoury Snack Recipes Conclusion

128 pages, Paperback

First published April 15, 2013