Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

by Gina Homolka

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka

Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day.

Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip.

With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

Genres: Cookbooks, Cooking, Nonfiction, Foodie

254 pages, Kindle Edition

Published October 7, 2025

About the author

Hi, I'm Gina Homolka, author, photographer and recipe developer of Skinnytaste.com which features delicious, healthy, low fat, family-friendly recipes several times per week and Skinny Bits, where I answer cooking questions, health tips, reviews and giveaways.

What originally began in 2008 as an idea to marry my two passions, great food and beautiful photography, Skinnytaste was born and has developed into a highly rewarding labor of love reaching over 3 million unique visitors monthly.

At Skinnytaste.com, you'll find healthy dishes that don't sacrifice any of the flavor that can be found in their full-fat origins. My creations must be both "skinny" and "tasty" because after all, this is the same food I cook on a daily basis for friends and family, and they are some of my toughest critics!

Raised on Long Island, I'm a busy mom of two girls, and I currently reside in Oceanside, NY with my husband and children.

My food philosophy is to eat seasonal, clean, whole foods and maintain good portion control. When you cook your own meals, you know you can feel good about what is going into your body. Let me help you navigate your way around the kitchen and teach you how to prepare delicious, light, fresh meals your whole family will love (and they won't even realize it's good for them!)

Exercise + a well balanced diet + good sleep = a happy life.

I'm also a huge advocate of Weight Watchers because of their “everything in moderation” approach.

From the author's website.

Reviews

[Sharon Martinez · Rating 3 out of 5]

Not my favorite of her cookbooks. I’m getting tired of her recipe style I think. I also find it snobbish and pretentious to mention “ preferably organic” in every single chicken recipe. That has no bearing on the recipe, and people who want to use organic products don’t need to be advised to do that. Perhaps I’m nitpicking, I just find that constant inclusion in every recipe to come across as obnoxious. It’s not relevant to the actual recipe.

[Lauren · Rating 3 out of 5]

Not bad but I feel like all of her recipes are the same between cookbooks. If you told me they were just normal recipes she’s already had online but she added more protein elements, I’d believe it. I definitely added some to my meal plan for the week and hopefully they deliver, but absolutely nothing groundbreaking.

[Shelley · Rating 2 out of 5]

I’ve been a fan of Gina Homolka, and Skinnytaste, for many years. So I was excited to add this new addition to my cookbook collection, and start rotating new recipes into my meal planning. {for reference, family consists of all adult members}

Sadly, this cookbook has been a letdown. The four to five recipes I made for my family were not ones worth repeating. The meals seemed a little bland, lacking in the usual flavor of previous Skinnytaste recipes. While the ingredients were easy to find, the combinations didn’t mesh well for us.

On a plus, I did enjoy the picture index of the recipes, in the beginning of the book, and how sample meal plans are shown.

You may have a different experience than me.. my recommendation, borrow from the library and give it a trial run before purchasing.

[Jamie Saunders · Rating 5 out of 5]

I’m loving it. I love the pictured recipe list index in the front of the book. There’s lots of good information about getting your protein in and why it matters included that I thought was helpful. There are so many recipes I can’t wait to make. They all look delicious and not hard. Sometimes I just want a quick win and thankfully there are some included like the choose your adventure protein sheet pan bake, some smoothies and more. I think the snacking with purpose section will be super helpful to me as well. I’m excited.

[Megan · Rating 5 out of 5]

I love Skinnytaste recipes and cookbooks. I preordered this one in early summer. I was a little skeptical about what might be included in the collection, but it all sounds wonderful. I’ve made three meals from it so far and they’ve all been a hit! Can’t wait to try more and add it to my cookbook collection.

[Jessica · Rating 4 out of 5]

I really love the layout and features of this cookbook. There are several flavorful dishes in here!

[Michele · Rating 4 out of 5]

Like the recipes a little high in calories but great ideas to add in more protein

[Naomi · Rating 2 out of 5]

I have to say this is my least favorite ST book. The recipes I will eat are few and far in-between for me. In fact, I am considering returning it.

[Jackie · Rating 4 out of 5]

Another great Skinnytaste cookbook! I especially appreciate the “Mighty Meatless Meals” chapter and the “Savor the Sea” chapter. Lots of tempting recipes that I cannot wait to try.

The introduction shows us the reason why protein is so important. The protein calculator is helpful, too. Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day is a must on healthful minded cooks who want recipes that are low in calories, but high in protein. Deliciousness is a plus, for sure!

[Stephanie · Rating 4 out of 5]

For a regular cookbook I’d give this 3 stars, but for a high protein, low carb cookbook this is 4 stars. It was written with a registered dietitian. There are photos of all recipes. Some recipes I’ll change. I’ll make the deconstructed fried rice back into regular fried rice. I’ll chiffinade the collard green or kale for the collard green wrap and make it into a spring roll. I’ll add some julienned carrots & sliced celery to the Buffalo chicken rice (use white if you don’t like brown) & drizzle on some blue cheese or ranch dressing. And I’ll deconstruct the one pot Fiesta Chicken & Rice. Overall, I was fairly impressed, especially since every recipe doesn’t have cottage cheese in it (some do). There’s even a vegetarian chapter. A few dessert recipes would have been appreciated.

[Laura · Rating 5 out of 5]

Another complete knockout! Full nutrition information, I found the salad and chicken recipes to be the biggest hits. These recipes are easy, come together quickly and with things like Marry Me Chicken & Gnocchi and lemon chicken, they are great and the whole family will love them. And they will never need to know they're eating healthy.

There is a photo for every recipe; most are only one page and the instructions are crystal clear. This is a very useful book - I just wish it were bigger.

[Lynne · Rating 1 out of 5]

Several recipes require the addition of protein powder...

The far majority 90% at least have several ingredients I would not travel to a specialty store to purchase.

Too many recipes have ingredients I can't eat due to food allergies.

Too many recipes have a carb count that would not allow for me to eat a side or a dessert.

I was excited to be able to get this book from my library (the wait list is long!), but I'm totally disappointed in it as a way to increase my protein. So....back to manufactures protein shakes for me.

[Kendra Garrett · Rating 4 out of 5]

Highly recommend this cookbook! It’s so hard to find high protein focused cookbooks that actually include nutrient dense recipes & aren’t just trying to have you make the lowest calorie, most flavorless meals to exist. I’ve made 10+ recipes now and have so many more flagged to try. Lots of good meal ideas in here!

[Dawn Melillo · Rating 5 out of 5]

Best protein recipes

I am so pleased with this book. The recipes are exciting and innovative and so flexible and adaptable to person taste. Thanks Gina for sharing!!!! I love this book!!! Well done!!

[Nicole · Rating 4 out of 5]

So many great recipes, including one of the best things I've ever eaten: Marry Me Chicken and Gnocchi. A handful of "filler" recipes (i.e. no-brainer as being high-protein and don't really need a recipe for), but still, a great addition to the SkinnyTaste collection.

[Linda · Rating 5 out of 5]

Great timing on this book as I am working on increasing my protein, especially at breakfast. I haven't tried but one recipe, but I know I'll enjoy most if not all of them as I have with her other cookbooks. I have tagged at least 30 recipes to try that I know will be great for my husband and I.

[CHRYS I ALAM · Rating 5 out of 5]

Great Book

I loved finding so many delicious high protein meals all in one place. Great selection, easy substitutions suggested, clear directions and so much more including nutrition facts.

[Kristen Barenthaler · Rating 4 out of 5]

I adore Skinnytaste cookbooks for their simplicity, deliciousness, and healthiness. This one was no different.

[Lindsay · Rating 4 out of 5]

Recipes look yummy and lots of variety. High protein, but some are higher calorie than expected.

[Nancy · Rating 5 out of 5]

This is another great Skinnytaste cookbook. I'll be cooking everything.

[Laura Elizabeth · Rating 3 out of 5]

Meh

[Alexia · Rating 4 out of 5]

Many delicious options!

I got a lot of great meal ideas from this book!

[Sobia A Khan · Rating 4 out of 5]

Good for anyone who wants to add protein to their diet. However, most of the recipes require protein powder, which I don't prefer.

[Kasey Himmel · Rating 4 out of 5]

I love reading cookbooks and hearing how the recipes were created. Great pictures too. Lots of high protein recipes that I can’t wait to try!

[Kristen O'Daly · Rating 4 out of 5]

Got this from the library, but ended up buying it!

[Andrea Ortiz · Rating 5 out of 5]

Lots of great choices!

My mouth was watering reading this book! Can’t wait to make these delicious recipes for my family. Great ideas for snack options as well.

[Jacqueline · Rating 5 out of 5]

LOVE THIS COOKBOOK!

A lot of great recipes and it gives you other options besides milk if you are lactose intolerant.

I’ve made several recipes! Good serving sizes.